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Diet: A prescribed way of life
This isn’t your typical book about healthy eating. Yes, it will help you improve your diet. It will inspire you and teach you how to live a healthier lifestyle through smarter food choices. But this book is more than that. It’s about our idea of food and what role it should play in our life. It’s a holistic view of nutrition itself—how the way we conceptualize food writes the story of our health and of our life.
A Guide to This Book
A Word from the Author
Part 1 | Our Primate Heritage
- Where Do We Come From?
- The Natural Treasure of Homo sapiens … Continued?
- Where Are We Headed?
- “What We Have Been or Are Today We Shall Not Be Tomorrow”
Part 2 | A Table Laden with Temptation and Illusion: Reflections on the Art of Nutrition
- Food: An Unknown Minefield
- A Guide to Metabolic Types
- Protein: The Elixir of Life!
- Fat: That Terrifying Boogeyman
- A Cheat Sheet
- Dairy: White Madness
- Sugar: That Sweet Scoundrel
- The Minced Truth about Whole-Grain Food
- A Meeting with Life-Giving Chemicals or Vitamins
- Enzymes: Éminence Grise of Your Metabolism
- Medication, Used Responsibly
- From the Sacred to the Profane, or a Few Words on Salt
- In Search of Nectar
- A Review of Tempting Diets
- Where to Begin
Dietary Desiderata (Fifteen Commandments)
Ways to Enjoy
Why customers love our broths
I am very satisfied with the broths! Bone broth is extremely healthy! Since it’s almost impossible to buy bones in the Netherlands, I decided to buy ready made broth. Babs Bone Broth is by far the best I have ever bought.
B.F. - Verified Buyer
Ik ben weg van de Chicken broth. Fijn dat er nu ook dagelijks geleverd wordt. Eenmaal geprobeerd en wil het nu elke dag drinken. Snufje zout gemalen komijn en bieslook. Snufje zout met Italiaanse kruiden of alleen selderie. Heerlijk.
M.H. - Verified Buyer
Babsbonebroth offers excellent, high quality and delicious, flavorful bone broth. It is a great and smoothing product if you have stomach/GI issues and it is FODMAPS diet friendly. As a company they are professional and prompt in delivering their product but also in answering questions.
B. - Verified Owner
The broths are really delicious and the options are endless. Personally, I take this for health benefits and for improvements in my performance. I workout 4 days a week and practice/compete in a combat sport 3 days a week so I need to recover well.
B.K. - Verified Owner
The delivery was on time and the product is amazing! I feel like I have more energy during the day when I have a cup of broth in the mornings. I was looking for a supplement to add more value to my diet and health as I mainly eat plant based, I find meat itself too heavy for me and this is a great way to still get in the nutrition I need.