This isn’t your typical book about healthy eating. Yes, it will help you improve your diet. It will inspire you and teach you how to live a healthier lifestyle through smarter food choices. But this book is more than that. It’s about our idea of food and what role it should play in our life. It’s a holistic view of nutrition itself—how the way we conceptualize food writes the story of our health and of our life.
Chapters+
Contents
Legal Notice
Acknowledgments
Introduction
A Guide to This Book
A Word from the Author
Part 1 | Our Primate Heritage
Where Do We Come From?
The Natural Treasure of Homosapiens … Continued?
Where Are We Headed?
“What We Have Been or Are Today We Shall Not Be Tomorrow”
Part 2 |A Table Laden with Temptation and Illusion: Reflections on the Art of Nutrition
Food: An Unknown Minefield
A Guide to Metabolic Types
Protein: The Elixir of Life!
Fat: That Terrifying Boogeyman
A Cheat Sheet
Dairy: White Madness
Sugar: That Sweet Scoundrel
The Minced Truth about Whole-Grain Food
A Meeting with Life-Giving Chemicals or Vitamins
Enzymes: Éminence Grise of Your Metabolism
Medication, Used Responsibly
From the Sacred to the Profane, or a Few Words on Salt
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