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Diet: A prescribed way of life

This isn’t your typical book about healthy eating. Yes, it will help you improve your diet. It will inspire you and teach you how to live a healthier lifestyle through smarter food choices.  But this book is more than that. It’s about our idea of food and what role it should play in our life. It’s a holistic view of nutrition itself—how the way we conceptualize food writes the story of our health and of our life.

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