Strength and Mobility

Complete Babs Fitness solutions

Discover a comprehensive approach to your fitness journey with tailored programs and personal training that cater to your specific needs. From sustainable weight loss solutions and muscle-building workouts to holistic nutrition guidance and enhanced mobility exercises, achieve your fitness goals while improving overall wellbeing and functionality.

Functional

Strength

Tailored

Nutrition

Increased

Mobility

Sustainable

Weight Loss

Focusing

On collagen protein

Discover custom programs lasting 4, 6, or 8 weeks and personal training packages designed to boost your fitness journey. With expert guidance, improve your endurance, strength, and mobility.

What Babs Offers:

Tailored Programs for your Success

Schedule a 15-minute call to delve into details or clear up any questions

Personal training location

Personal training sessions take place at Sportcity in Amstelveen. Upon request, sessions can also be held in Amsterdam at no additional cost. Outdoor sessions are also available in the Amsterdamsbos.

Daycare Facility

Enjoy peace of mind during your workout with our on-site daycare facility, ensuring you can always prioritize your fitness routine.

Convenient parking

Enjoy peace of mind during your workout with our on-site daycare facility, ensuring you can always prioritize your fitness routine.

Bab’s Blueprint

Ancient Wisdom for Modern Wellness

Functional personal trainer

Babs’ holistic fitness approach prioritizes improved movement for a strong, youthful body now and in the future. Tailored workouts enhance strength, balance, and flexibility.

Ancient Nutrition

Babs champions ancient nutrition and movement for peak health. Wholesome foods nourish, while varied movement practices foster vitality and resilience.

Our goal is to encourage healthy eating and enjoyable exercise both inside and outside the gym, promoting active lifestyles through daily choices and hobbies.

Food science

Babs, renowned bone broth producer, offers unparalleled expertise in food science and wellness. With her premium bone broth collagen, elevate your workouts and lifestyle for peak performance.

Mindset

Babs highlights the significance of mindset in achieving holistic wellness. With her guidance, cultivate a resilient mindset alongside physical strength for a balanced and thriving life.

Get to Know Your Trainer: Barbara

“Unlock your body’s power. With BABS BONE BROTH, resilience, and movement, thrive beyond limits. Join us in shaping a life of resilience and well-being.”

Barbara Rubin, co-founder BABS

At BABS, we believe true health comes from real food and joyful movement. Through BABS Bone Broth and BABS Fit, we help you reconnect with your body — nourishing it with clean, organic food and inspiring daily movement that feels natural and alive.
Let’s make wellness simple, vibrant, and part of everyday life.

– Barbara Rubin | founder Babs Nourishing Food Company, C.h.e.k., autor, medical cook, personal trainer