Protein-Packed Breakfast Casserole

This high-protein, gluten-free breakfast casserole with beef, sweet potato, and bone broth is perfect for meal prep. Easy to make, nourishing, and ideal for busy mornings.

Directions

1. Preheat the oven to 400°F (205°C). Use half the oil to grease a 9×13-inch baking dish.
2. In a pan over medium-high heat, warm the remaining oil. Add the ground beef, breaking it up as it cooks. Drain excess fat and season with half the salt. Transfer to the baking dish.
3. Evenly spread the shredded sweet potatoes over the beef.
4. In a bowl, whisk together the bone broth, eggs, thyme, and remaining salt. Pour over the sweet potato and beef.
5. Top with shredded mozzarella and bake for 40–45 minutes, or until golden and set.
6. Let it cool slightly before slicing into squares. Enjoy!

Tips if you have more time:

• Caramelize Onions: Sauté thinly sliced onions slowly in olive oil until golden and sweet. Add them on top of the beef before the sweet potatoes.
• Add Veggies: Sauté spinach, kale, or bell peppers and layer them in for color and nutrients.
• Herb Boost: Add fresh herbs like parsley or chives just before serving for extra freshness.
• Spice It Up: Add a pinch of smoked paprika or cumin to the meat for deeper flavor.
• Crispy Top: Broil the casserole for the last 2–3 minutes for a golden cheesy crust.
• Make It Ahead: Prepare the entire dish the night before and bake it in the morning.

No Time in the Morning? Do This Instead:

• Prep it the night before: Assemble the full casserole in the evening, cover it, and store in the fridge. In the morning, just pop it in the oven or air fryer if your dish fits.
• Bake ahead & reheat: Bake it completely the night before, then cut into portions. Store in the fridge and reheat in the morning in the oven, air fryer, or microwave.
• Freeze portions: Bake, slice, and freeze individual portions. Perfect for meal prep—just defrost overnight and warm up.
• Take it to go: Pack a square in a container and bring it with you for a warm protein-packed breakfast at work or after training.
• Double the batch: Make two at once—one for now, one for later in the week (or to freeze).
• Mini muffin version: Pour the mix into a muffin tin instead of a big dish. These bake faster (about 20–25 min) and are perfect grab-and-go!

Notes

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Dairy-Free: Use vegan cheese as a substitute.
• More Flavor: Add garlic or onion when cooking the beef.
• Topping Ideas: Serve with greens, avocado, or roasted veggies.
• No Bone Broth? Use milk (rice, oat, almond, or dairy) instead.