Whether you’re watching food influencers online or dining at a hip bistro, you’re sure to find bone broth featured prominently in delicious recipes. But if you’re not yet familiar with bone broth and its many benefits, this post was created just for you. Learn about the history of bone broth and why foodies, athletes, and people with chronic health conditions have embraced this liquid gold that packs a big punch in just a few ounces of warm goodness.
Is Bone Broth a New Trend?
While it may seem like bone broth is a hot new trend, it’s actually been around since the Stone Age. Before pots were even invented, humans added hot stones from the fire to the abdominal pouches of animals they raised and hunted to make a type of soup containing meat, bones, and fat with added grains, herbs, and water. Even then, people knew animal bones contained dense nutrition for nourishment and flavor.
Fast-forward to the start of the Industrial Revolution in France. In 1765, a man named A. Boulanger served soup to Parisian workers to help revitalize and fortify them for their arduous toil that kept the great city running. Above his door was a sign advertising the “restaurants,” or restoratives offered within, along with the words, “Come to me, all you who are weary and burdened, and I will restore you.”
Boulanger’s establishment became the root of a word we all know today: “restaurant,” a place where one can obtain food for refreshment and restoration. If you’ve ever craved soup to reenergize or help you recover from an illness, you know about the restorative power of this ancient dish. Bone broth is the basis for this reputation, and its popularity continues in the 21st century.
Why Is Bone Broth So Popular Now?
Our current timeline is filled with challenges to the body, whether it’s the physical stress of work and intense athletics or the psychological pressures of our modern world. As people turned to natural food solutions to replenish energy and promote healing, bone broth became a key ingredient. Although we have always known that bone broth was good for us, now we have the science that demonstrates why this is true.
We’ll talk more about the benefits of bone broth ingredients below — especially collagen — but first, let’s look at a few other advantages of bone broth:
- A cost-effective and savory way to add nutrition to the diet
- Can be sipped on its own or added to recipes
- Easily portable for lunches at work, snacks, or post-workout revival
- Compatible with low FODMAP and IBS eating plans
- Ideal for fasting, pre-colonoscopy, or post-bariatric surgery regimens
- Supports immune function and speeds healing
- A conscientious way to consume animals without waste
What Are the Benefits of Collagen?
Research into the elements of bone broth reveals that it is packed with nutrients, including electrolytes, minerals, vitamins, and omega-3 fatty acids — all things your body’s cells need regularly, particularly if you work out or are subject to any kind of physical or mental stress.
Bone broth is also an excellent natural source of collagen, which is fantastic for everything, from healing injuries to fighting aging. The collagen in bone broth is easily absorbed and utilized everywhere in the body. It helps keep joints lubricated, thereby reducing pain and stiffness, and encourages tissue growth where needed. Collagen in bone broth even makes your skin, hair, and nails healthier, as it’s a prime component of those parts of the body.
How Is Bone Broth Made?
The methods for making bone broth today have been modernized for efficiency, sanitation, and taste. Animal bones are slowly simmered in purified water in a large pot or vat. Some meat and connective tissue are still left on the bone to enrich the broth.
Apple cider vinegar — another natural “superfood” — is added to draw out nutrients from deep within the bones. For enhanced flavor, herbs and vegetables are added, such as thyme, sage, marjoram, onions, and carrots.
The broth is cooked for hours or even days. This is where the magic happens! The ultra-slow cooking method brings out the nutritional treasure in the bones. All the choice parts of the ligaments, cartilage, and bone marrow are infused into the liquid, giving it those wonderful elements your body needs but may be lacking in other parts of your diet.
How Can You Buy the Best Bone Broth?
Because of its resurgence as a dietary staple, there are a lot of bone broth brands available on the market these days. However, you want to make sure you’re getting bone broth that is made with integrity, organic ingredients, and the proper methods to ensure high-quality nutrients.
When you purchase BABS Bone Broth, you can be confident you’re getting the best bone broth. We use only fresh, local ingredients and make our broth from animals that have been pasture-raised. You won’t find any MSG or GMO products in our bone broth, and our dedication to people and the planet makes us committed to complete transparency about what we sell.
You can order different types of bone broth on our website, and our bulk options and loyalty program make it easy to stay stocked up. When you’re ready for a mug of steaming nourishment or the perfect ingredient in your recipes, check out our selection. Then you’ll know why people around the world have made bone broth so incredibly popular again today!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Babs Bone Broth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.