Reflections on the Art of Nutrition

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from €19.95

“The rules of healthy eating are actually quite clear and simple. Our health is a direct reflection of our lifestyle, and diet is its most important factor.”

Our diet should consist of nutritious, organic food, raised and produced in a natural and responsible way, without genetic modifications or toxic chemicals.

There is no way that genetically modified crops raised using tons of chemical substances or factory-farmed animals pumped full of hormones and antibiotics could provide healthy raw materials for producing food, which, in turn, is further processed, pasteurized, irradiated, dyed, hardened, ground up, and filled with “enhancers,” fragrances, and added preservatives. It’s not possible for this system to produce something good or beneficial for us to eat.

We can’t eat such junk and then fill in the gaps with synthetic vitamins and artificial supplements of everything these unsafe foods lack. That’s not the right way to achieve truly radiant health. Providing individual nutrients to our body separately completely misses the mark!

Meet the author

Barbara Rubin is a specialist in maintaining optimal health and physical fitness. She is a certified trainer, nutrition coach, holistic lifestyle coach and a food producer (clean label; Head of Production) and owner BABS Bone Broth. Rubin enjoys traveling, reading, and spending quality time with close friends, family, and her two dogs. She lives in Amsterdam in The Netherlands.

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