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A powerful program based on clean food principles
5 Day
Reset Program
the bone broth challenge
Simple, structured routines for people who want to bring more order into their meals, reduce cravings, stay consistent, and support their weight-management goals.
6 day reset
Short, easy plan to get back on track
A short, easy plan for people who want a quick restart and a simple structure while working on losing some weight.
- 6 × 500 ml Babs Bone Broth
(combi chicken & beef)
6-day PDF Plan ⓘ
A simple digital guide with your full day-to-day plan — broth moments, meal suggestions, routines and recipes.
- Easy daily structure
- Broth-based recipes
- Morning & evening routineplan
Start your New Years Resolution
Most chosen
12 day boost
More structure and steadier daily energy
Often chosen by people who want a simple routine to support weight-management goals, reduce snacking, and create better meal habits.
- 12 × 500 ml Babs Bone Broth
(combi chicken & beef)
2-Phase PDF Plan ⓘ
A two-step guide that makes the routine easy:
Phase 1 resets your rhythm (Days 1–5)
Phase 2 builds consistency (Days 6–12)
- 12 broth-based recipes
- Habit checklist
- Walk & mobility suggestions
Start your New Years Resolution
18 day transformation
Longer plan for building lasting habits
Ideal for people who want consistent eating routines, fewer cravings, and more balanced days.
- 18 × 500 ml Babs Bone Broth
(combi chicken & beef)
3-Phase PDF Plan ⓘ
A step-by-step guide that takes you through:
Phase 1 Reset
Phase 2 Consistency
Phase 3 Transformation; building habits you can keep long-term.
- 18 broth-based recipes
- Daily habit journal
- Long-term routine guide
Start your New Years Resolution
Which Challenge Fits Your Goals?
6-Day Reset → quick restart · fewer cravings · great for busy weeks
12-Day Boost → steady rhythm · less snacking · fits well with training
18-Day Transformation → long-term habits · weight & fitness goal support
Discover a comprehensive approach to your fitness journey with tailored programs and personal training that cater to your specific needs. From sustainable weight loss solutions and muscle-building workouts to holistic nutrition guidance and enhanced mobility exercises, achieve your fitness goals while improving overall wellbeing and functionality.
Why people add bone broth to their routine
- great as part of a post-workout warm-up or wind-down routine
- warm, satisfying and grounding
- easy to combine with training or daily movement
- fits many eating styles
- simple to use in soups, bowls or as a warm drink
- helps create structure without strict rules
4 Key Beliefs
Babs is based on four key beliefs.
Clean Label Production
Producing according to clean production principles
Local ingredients
Only using ingredients from local, certified farmers
We don’t take shortcuts of any kind
Knowledge & Health
Putting health at the top of our game. Producing only functional food & sharing valuable knowledge about the power of food
Organic & Natural
All of our ingredients are real. We don’t use concentrates. We don’t use extracts. We don’t use artificial flavorings or preservatives.
Get to Know Your Trainer: Barbara
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“Unlock your body’s power. With BABS BONE BROTH, resilience, and movement, thrive beyond limits. Join us in shaping a life of resilience and well-being.”
Barbara Rubin, co-founder BABS
At BABS, we believe true health comes from real food and joyful movement. Through BABS Bone Broth and BABS Fit, we help you reconnect with your body — nourishing it with clean, organic food and inspiring daily movement that feels natural and alive.
Let’s make wellness simple, vibrant, and part of everyday life.
– Barbara Rubin | founder Babs Nourishing Food Company, C.h.e.k., autor, medical cook, personal trainer
Need help, got a question?
Let one of our experts be of service!
Reach out to us
We have many standard questions answered on our FAQ page, but for any specific questions feel free to contact us any time at:
contact@babsbonebroth.com
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