Enhancing Your Bone Broth

Lemon and Ginger-Infused Bone Broth

Reading time 3 min

As we bask in the glorious days of summer, let’s discover exciting ways to enhance your bone broth and turn it into a delightful summer treat. Harnessing the zesty and invigorating notes of lemon and ginger, you can craft a rejuvenating elixir that harmonizes flawlessly with the season’s sunny and lively vibes. Here are a few suggestions to embrace the essence of summer by infusing your bone broth with the tantalizing flavors of lemon and ginger.

Lemon Zest

Begin by grating the zest of a fresh lemon and adding it to your simmering bone broth. The lemon zest imparts a bright, citrusy essence that not only enhances the overall flavor profile but also adds a touch of summer freshness. It adds a delightful aroma and a burst of tangy flavor to your broth, making each sip a delightful experience.

Ginger Infusion

Another way to infuse your bone broth with summer flavors is by incorporating fresh ginger. Peel and thinly slice a knob of ginger, then add it to your bone broth while it simmers. Ginger provides a zesty and slightly spicy kick, creating a refreshing and invigorating flavor that is perfect for hot summer days. It also brings its well-known health benefits, such as aiding digestion and reducing inflammation.

Lemon Juice

Just before serving your bone broth, squeeze a generous amount of fresh lemon juice into it. The tangy acidity of lemon juice not only adds a burst of citrus flavor but also helps brighten the overall taste of the broth. This addition balances the richness of the bone broth and enhances its refreshing qualities, making it a perfect companion for summer meals.

Cooling Herbal Blend 

For a truly refreshing twist, consider creating a cooling herbal blend to steep in your bone broth during the last few minutes of simmering. Combine lemon balm, mint leaves, and a hint of ginger, and tie them in a cheesecloth or infuser. As the blend infuses into the broth, it imparts a refreshing and revitalizing taste. This herbal infusion adds layers of complexity to your bone broth, turning it into a sophisticated and rejuvenating summer beverage.

When it comes to incorporating lemon and ginger into your bone broth, personalization is key. Adjusting the quantities according to your taste preferences allows you to create a bone broth that is perfectly suited to your palate. Start with smaller amounts and gradually increase until you achieve the desired level of flavor, as experimentation is crucial when it comes to culinary customization. By tailoring the lemon and ginger elements to your liking, you can craft a bone broth that captures the essence of summer and enhances your overall culinary experience. Embrace the season with lemon and ginger-infused bone broth, and savor the delightful flavors of summer.

It shall pass

Overcoming the Hangover: Tips and Tricks for Faster Recovery

Reading time 6 min

Hangovers, the unpleasant aftermath of excessive drinking, with symptoms such as headache, fatigue, and sensitivity to light and sound. Although the best way to prevent a hangover is simply not to drink alcohol, many of us still enjoy indulging occasionally. In this article, we delve into the causes of a hangover, provide tips to prevent it, and discuss how nutrition, including bone broth and the Paleo diet, can aid in recovery. Remember that a healthy lifestyle with regular exercise is also important. Let’s explore the causes of a hangover and discover how nutrition can help reduce its adverse effects.

Causes of Hangovers

Diuresis and Dehydration: Alcohol consumption inhibits the secretion of antidiuretic hormone, leading to increased urination and dehydration. Dehydration can result in symptoms such as headaches, fatigue, dizziness, and dry mouth.

Toxic Acetaldehyde Build-up: The breakdown of alcohol in the liver produces acetaldehyde, a highly toxic compound. Excessive drinking overwhelms the body’s ability to metabolize acetaldehyde, resulting in its accumulation. Acetaldehyde is responsible for many hangover symptoms, and individuals with lower levels of enzymes that break down acetaldehyde may be more susceptible to hangovers.

Congeners: Congeners are byproducts of fermentation and distillation processes, found in varying amounts in different alcoholic beverages. Congeners such as acetaldehyde, tannins, and flavorants contribute to the severity of hangovers. Darker liquors, like whiskey, contain higher levels of congeners compared to clearer spirits like vodka.

Effective strategies for reducing hangovers: Key preventive measures to bear in mind

Moderate Alcohol Consumption: Drinking in moderation and spacing out alcoholic beverages allows the body’s natural enzymes to metabolize acetaldehyde effectively. Avoiding excessive consumption can reduce the severity of hangovers.

Hydration: Drinking water alongside alcohol and maintaining adequate hydration throughout the night can help counteract the diuretic effects of alcohol. Adding a pinch of sea salt to water provides essential electrolytes.

Eating Before and During Drinking: Consuming food before drinking and snacking on fatty foods, such as cheese, during alcohol consumption can help slow down alcohol absorption, reducing the severity of hangovers.

Pre-Bed Hydration: Drinking two large glasses of water before bed, preferably with added electrolytes, can alleviate hangover symptoms the next morning. Alternatives like Pedialyte or coconut water also provide electrolytes.

Mitigating hangovers with supplements: Choices for enhanced recovery post a night out

N-acetylcysteine (NAC) Supplements: Taking NAC supplements 30 minutes before drinking can reduce acetaldehyde toxicity and increase glutathione levels, potentially reducing the severity of hangovers. Combining NAC with thiamine (Vitamin B1) may further enhance its effects.

Taurine: Taurine supplementation has shown promise in accelerating the breakdown of acetaldehyde into harmless acetic acid.

Green Tea: Consuming green tea before drinking may support liver health and potentially reduce hangover symptoms.

Prickly Pear Extract: Taking prickly pear extract before alcohol consumption has shown to inhibit the production of inflammatory mediators, potentially reducing hangover symptoms. However, available supplements are limited.

Magnesium: Alcohol depletes magnesium levels, and taking magnesium supplements, especially on heavy drinking days, may help counteract inflammation associated with hangovers.

Milk Thistle Extract: Milk thistle extract, containing silymarin, has traditionally been used to protect the liver from ethanol toxicity and may aid in reducing hangover symptoms.

Easing the aftermath: Effective approaches to alleviate hangovers

Over-the-counter Pain Relievers: Taking aspirin can provide relief by reducing inflammation associated with hangovers.

Coffee: Consuming coffee can alleviate headaches and fatigue by reducing the swelling of blood vessels. However, its diuretic effects are often exaggerated.

Electrolyte-Rich Beverages: Consuming bone broth or electrolyte-enhanced beverages like coconut water can replenish essential electrolytes and minerals.

Exercise: Engaging in intense physical activity, despite initial reluctance, can help alleviate hangover symptoms. Short, intense bouts of exercise can boost endorphins and promote recovery.

Eggs and Coconut: Consuming eggs, high in cysteine, and coconut, rich in potassium, can provide nutrients that aid hangover recovery.

Bone broth and food choices that align with the Paleo diet

Now, let’s delve into the importance of nutrition in recovering from a hangover and why bone broth and the Paleo diet can be beneficial. When recovering from a hangover, nourishing the body with the right nutrients is crucial. Alcohol consumption can lead to dehydration, electrolyte imbalance, and vitamin deficiencies, which can worsen hangover symptoms. By consuming the right foods, we can help our bodies rebalance and minimize discomfort.

Bone broth has gained popularity due to its rich nutritional profile and potential health benefits. It is a perfect complement to a hangover recovery approach focused on the Paleo diet. Here’s why:

Bone Broth

Bone broth is popular for relieving hangovers due to the nutrients it contains. By simmering animal bones and connective tissue, bone broth is rich in collagen and gelatin. These components provide nutrients that support gut health, reduce inflammation, and aid in the detoxification process.

Additionally, bone broth contains electrolytes such as potassium and sodium, which help replenish the body’s hydration levels. Dehydration is a common side effect of alcohol consumption and can contribute to the severity of a hangover. By incorporating bone broth into your hangover recovery routine, you can help hydrate your body and provide it with the necessary nutrients to recover.

Hangover Bone Broth Elixir 

Looking for a little something extra to conquer your hangover? Give our recipe for Hangerover Bone Broth Elixir with tomato and eggs a try! This delectable and revitalizing beverage is carefully crafted to expedite your recovery. It melds the curative properties of bone broth with the delightful flavors of ripe tomatoes and eggs..

Click here to access the recipe

Paleo

The Paleo diet is another nutritional approach that can be beneficial for hangover recovery. The diet focuses on consuming natural, unprocessed foods similar to what our ancestors would have eaten during the Paleolithic era. It emphasizes the intake of protein, fruits, vegetables, nuts, and seeds while avoiding grains, dairy products, processed foods, and sugars.

When following the Paleo diet during hangover recovery, you provide your body with a diversity of nutrients that contribute to overall good health. The emphasis on protein helps repair and regenerate tissues damaged by alcohol consumption, while fruits and vegetables provide important vitamins, minerals, and antioxidants that support the detoxification process.

Furthermore, the Paleo diet promotes stable blood sugar levels, which can be beneficial for hangover recovery. Alcohol consumption can cause fluctuations in blood sugar levels, resulting in energy crashes and worsening hangover symptoms. By consuming nutritious foods with a balanced macronutrient profile, you can stabilize your blood sugar levels and alleviate some of the discomfort associated with a hangover.

Here are some food options within the framework of the Paleo diet that can help with hangover recovery:

Lean Protein Sources:Opt for high-quality animal proteins like grass-fed beef, pasture-raised chicken, or wild-caught fish. These provide essential amino acids for muscle repair and recovery.

Healthy Fats: Incorporate healthy fats from sources such as avocados, olive oil, coconut oil, nuts, and seeds. These provide satiety and support brain function.

Fresh Fruits and Vegetables:Include a variety of colorful fruits and vegetables in your meals to provide antioxidants, vitamins, and minerals. Berries, leafy greens, cruciferous vegetables, and citrus fruits are excellent choices.

Nuts and Seeds:Snack on nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds. They offer healthy fats, fiber, and micronutrients.

Eggs:Eggs are a nutrient-dense food that can be prepared in various ways. They are a good source of protein, B vitamins, and minerals like selenium.

Coconut Products: Coconut products, such as coconut milk, coconut water, and coconut oil, can provide electrolytes, healthy fats, and hydration.

Fermented Foods: Incorporate fermented foods like sauerkraut, kimchi, and pickles. These foods contain beneficial bacteria that support gut health.

Herbal Teas:Enjoy herbal teas like chamomile, peppermint, or ginger tea, which can aid in digestion and provide relaxation.

Remember, the paleo diet focuses on whole, unprocessed foods that our ancestors would have consumed. It excludes grains, legumes, dairy, and processed foods. By choosing paleo-friendly options, you can nourish your body with nutrient-dense foods while supporting your hangover recovery.

This too will pass

King Solomon’s ring held not only the power to change fortunes but also the wisdom that every trial we face, no matter how daunting, shall eventually pass.

While it is important to savor the company of friends and appreciate the pleasures of fine wine or other alcoholic beverages, maintaining a healthy lifestyle should remain our priority. Regular exercise, a well-balanced diet, and responsible drinking in moderation contribute to our overall well-being. Occasionally, we may find ourselves caught up in the excitement and exceed our limits, resulting in the dreaded hangover the next day. However, by following the tips provided in this article, we can effectively recover and move forward. Remember, life presents us with challenges, but with time, they too shall fade away.

So, let us treasure the moments, nurture our bodies, and hold onto the wisdom of King Solomon’s ring, knowing that every trial is temporary.

Building a Foundation for Healthy Cooking

Part 1/10: The Power of Biodynamic Eggs

Reading time 6 min

Building a Foundation for Healthy Cooking with Ancient Food and Clean Food Principles

A well-equipped kitchen is the cornerstone of healthy cooking and a conscious lifestyle. If you want your meals to be not only delicious but also nutritious, based on clean and ancient nutritional principles, it’s essential to have a selection of staple products on hand. These products lay the groundwork for creative dishes and contribute to your well-being.

In a series of articles, we’ll delve deeper into the essential products that should always be present in your kitchen. We’ll focus on the principles of Clean Food and Ancient Food, returning to natural, unprocessed ingredients that our ancestors have used for centuries. From your refrigerator to your pantry, we’ll guide you in building a healthy foundation that empowers you to cook confidently and enjoy tasty, nourishing meals.

This week, we embark on our journey with one of the most versatile and nutritious foods: biodynamic eggs. Eggs are not only a source of high-quality proteins but also play a crucial role in numerous culinary creations. We will discuss why biodynamic eggs are so special and why they are a must-have in your kitchen.

Don’t want to miss out on this series, where we show you how to build a healthy foundation in your kitchen? Sign up for our newsletter and receive regular updates and practical tips directly to your inbox.

The Power of Biodynamic Eggs: Benefits and Why You Should Consider Them

Eggs are undoubtedly a nutritional powerhouse, packed with proteins and essential nutrients. But did you know that not all eggs are created equal? The key to optimal nutrition lies in the quality of the eggs you choose. Don’t be misled by confusing labels; learn how to make conscious choices for better nutrition. In this blog, we dive deeper into biodynamic eggs and eggs straight from the farm, why they make a difference, and how they contribute to a healthier lifestyle.

Biodynamic Eggs and Straight from the Farm: What Makes Them Special?

Biodynamic eggs and eggs straight from the farm have a unique story. In a world where convenience often takes the lead, these eggs deserve your attention due to their benefits for both you and the planet.

Benefits of Biodynamic Eggs

Biodynamic eggs go beyond conventional options. They come from chickens that lead a healthier and more natural life. These chickens have the freedom to roam outside and enjoy a diet rich in vegetables, clover, and insects. This natural diet results in eggs that are abundant in nutrients such as omega-3 fatty acids, vitamin E, vitamin A, and beta-carotene. The vibrant orange yolks of biodynamic eggs are true treasure troves of vitamins A, D, E, K, and B12, providing you with heart-healthy protein.

Straight from the Farm

Eggs straight from the farm offer a similar advantage. These eggs come from chickens that enjoy a natural lifestyle, far removed from the cramped cages of industrial environments. With more freedom to move and a diet consisting of natural ingredients, these chickens produce eggs that are rich in nutrients and flavor.

Conventional Eggs: The Flip Side of the Coin

To understand the importance of biodynamic eggs and farm-fresh eggs, it’s crucial to recognize the contrast with conventional eggs. These eggs come from chickens that spend their lives in overcrowded cages, devoid of access to natural movement or nutrition. The result is an egg product that’s not only unethical but also lacking in nutritional value.

Making the Choice: Biodynamic Eggs or Farm-Fresh Eggs?

Choosing the right eggs for you is a conscious step towards a healthier lifestyle. During your next supermarket visit or trip to the farmers’ market, remember that opting for biodynamic eggs or eggs straight from the farm not only provides you with nutrient-rich choices but also contributes to animal welfare and sustainability.

Opting for Quality

Choosing biodynamic eggs and eggs straight from the farm is a small step with a significant impact. By consciously opting for more nutritious choices, you’re not only boosting your own health but also contributing to responsible and sustainable food production. Don’t be deceived by marketing tricks; invest in food that truly makes a difference—for you and for the world around you.

Exploring the Versatility of Biodynamic Eggs: Delicious Recipes to Try

Eggs are not only a source of high-quality proteins but also play a crucial role in numerous culinary creations. We have explored the benefits of biodynamic eggs and why they are a must-have in your kitchen. Now, let’s take a closer look at some delicious recipes that showcase the incredible potential of biodynamic eggs.

Recipe 1: Egg Drop Bone Broth

This simple yet comforting recipe brings together the goodness of biodynamic eggs with nourishing bone broth. The gentle cooking process creates delicate egg ribbons that add a touch of luxury to this wholesome broth. Whether enjoyed as a light meal or soothing remedy, Egg Drop Bone Broth is a go-to option for those seeking both flavor and nutrition.

Recipe 2: Cottage Cheese Egg Casserole

Looking for a hearty and satisfying breakfast or brunch option? Look no further than this Cottage Cheese Egg Casserole. The combination of biodynamic eggs, cottage cheese, and spinach results in a delightful blend of flavors and textures. This casserole is not only a delicious treat but also a great way to start your day on a nutritious note.

Recipe 3: Spinach Frittata

Frittatas are a versatile dish that can be enjoyed for breakfast, lunch, or dinner. This Spinach Frittata showcases the vibrant colors and flavors of biodynamic eggs, combined with nutritious spinach and other fresh ingredients. Baking the frittata in the oven creates a golden top with a fluffy and flavorful interior, making it an ideal option for gatherings or meal prep.

By incorporating these recipes into your culinary repertoire, you’re not only benefiting from the nutritional power of biodynamic eggs but also exploring their versatility in the kitchen. These recipes are just the beginning of your journey towards creating delicious, nourishing meals that align with the principles of Clean Food and Ancient Food.

Don’t want to miss out on more recipes and practical tips to build a healthy kitchen foundation? Sign up for our newsletter and receive regular updates and inspiration directly in your inbox.

Stay tuned for our next article, where we’ll continue to uncover the essential ingredients that form the backbone of a nourishing and sustainable kitchen.

Broth Breakdown: Navigating Variations in Flavor and Use

Bone Broth, Fond, and Cooking Broth: Understanding the Differences

Reading time 6 min

Have you ever found yourself lost in the rich world of broths while following a recipe? Bone broth, fond, and cooking broth are often confused, but let’s dig into the subtleties between these three delightful variations.

What is Bone Broth?

Bone broth, also known as bottenbouillon, transcends the ordinary broth. Over an extended period of 12-24 hours (or even longer), we gently simmer animal bones, cartilage, and tendons in water. This slow preparation not only extracts flavor but also a wealth of nutrients such as collagen and amino acids from the bones, tendons, and cartilage.

Did you know? In some cultures, bone broth has been considered a powerful remedy for colds and flu for generations, and many see it as an elixir for radiant skin.

For health-conscious enthusiasts: Many individuals pursuing health and clean eating not only choose bone broth as an ingredient in their recipes but also drink it directly. Why? They use the gelatin in bone broth to aid in the digestion of vegetables and meat, making it not just a culinary addition but also a functional boost for their health.

What is Fond?

Fond, derived from the French word “fondre” (to melt), is often made with bones, as well as meat, vegetables, and herbs. The main difference from bone broth is the shorter cooking time, typically 3-4 hours, and slightly lower nutritional content. It serves as a flavorful base for soups, sauces, and other culinary delights.

Did you know? The name “fond” refers to the melting of flavors from the ingredients into the water, resulting in a rich and flavorful base.

What is Cooking Broth?

Cooking broth, similar to bouillon, is simply made by cooking meat, vegetables, and herbs in water. With a shorter cooking time, cooking broth contains fewer nutrients than bone broth and fond. Nevertheless, it often serves as the trusted foundation for stews and various other dishes.

Did you know? Cooking broth is associated with comfort food and is known as a heartwarming remedy for the soul, especially on cold days.

Which One is Suitable for You?

The type of broth you choose depends on your personal preferences and the recipe you’re preparing. Bone broth is ideal for those looking to benefit from the health advantages of collagen and gelatin, and for those who prefer a thicker, flavorful broth. Fond is a good choice for enthusiasts seeking a flavorful base in soups, stews, and sauces. Regular broth is perfect for those seeking a light, simple base for grains or as a light soup.

While each of these broths has its own taste and benefits, bone broth stands out due to its abundance of nutrients. For those pursuing health and clean eating, it’s not just a culinary choice but also a functional supplement to their well-being. Fond adds flavor to dishes, while broth provides a friendly and affordable alternative. Immerse yourself in the magic of these broths and give your dishes a flavorful boost!.

Small Changes Leading to Greater Well-being

6 Must-Have Foods for Your Household

Reading time 6 min

In today’s fast-paced world, maintaining a healthy lifestyle can feel overwhelming amidst the sea of fad diets and conflicting information. However, ensuring your pantry is stocked with essential organic foods can be a foundational step toward wellness. Here are six must-have items that should always have a place in your kitchen:

1. Hydration is the key

Choosing mineral water or filtered water over tap water is essential for maintaining optimal health. Adequate hydration supports bodily functions and overall well-being.

Our bodies depend on water, with approximately 60% of our composition being water. It’s recommended to drink at least 2 liters daily to enjoy a myriad of benefits, including improved joint mobility, digestion, skin health, and cognitive function. Conversely, dehydration can lead to headaches, fatigue, dry skin, weight gain, and organ dysfunction.

In the words of W.H. Auden, “Thousands have lived without love, not one without water.” Let’s prioritize hydration and safeguard our health.

2. Opting for Quality Salt

When it comes to salt, prioritizing mineral-rich options like Celtic Sea Salt can elevate both flavor and health benefits.

Unlike processed table salt, Celtic Sea Salt retains its natural grayish hue, indicating its rich mineral content. Sourced from traditional methods in French coastal regions, this salt preserves essential minerals such as magnesium and calcium. By choosing Celtic Sea Salt, you not only enhance flavor but also promote nutrition and overall well-being.

3. Embracing Fermented Foods

Introduce probiotic-rich options like Kimchi into your diet to bolster gut health and immunity. Whether enjoyed at breakfast or dinner, the tangy zest and nutritional benefits of Kimchi elevate any dish. From enhancing scrambled eggs to enriching bone broth, Kimchi offers versatile flavors and essential nutrients for improved digestion and immune support.

4 Bone Broth Gelatin

Ensure your pantry is stocked with bone broth gelatin, a nutritional powerhouse brimming with collagen, amino acids, and minerals.

Whether sipped as a warm beverage or incorporated into diverse recipes, it nurtures joint health and aids digestion. Use it to fuel up pre- or post-workout, as its gelatin content facilitates the digestion of vegetables and meat while promoting overall digestive wellness.

Embrace its versatility by infusing it with herbs and spices, transforming it into hearty soups or enhancing your favorite stew recipes. Simplify your meal prep routine with this nourishing addition.

5 Apple Cider Vinegar (ACV)

An indispensable staple in every kitchen, ACV offers a multitude of health benefits, from promoting clearer skin to enhancing digestion. Integrate it into your daily routine to leverage its acidity, enzymes, and beneficial bacteria.

Incorporate ACV into your morning regimen by adding a teaspoon to your water, or utilize it as a zesty salad dressing alongside olive oil, lemon, pepper, and salt. Consistent consumption may yield benefits such as improved skin clarity, weight management, and enhanced digestion. Its acidic properties aid in balancing skin pH, potentially reducing acne, while its acetic acid boosts fullness and metabolism for weight loss.

Furthermore, its enzymes and beneficial bacteria support gut health and enhance nutrient absorption. Let ACV be your secret ingredient for a healthier, more vibrant life!

6 Healthy Fats

As one of the key cornerstones in your kitchen, healthy fats are essential. Incorporate nutrient-rich fats such as tallow, lard, avocado oil, and ghee into your cooking routine to harness the benefits of essential fatty acids and fat-soluble vitamins.

Contrary to common misconception, not all fats are unhealthy. In fact, these traditional fats offer numerous health benefits in addition to enhancing flavor. For instance, tallow and lard are abundant in essential fatty acids and fat-soluble vitamins A, D, E, and K. Avocado oil is rich in heart-healthy monounsaturated fats, known to reduce inflammation and support cardiovascular health. Ghee, a clarified butter, contains butyrate, a short-chain fatty acid that promotes gut health and may aid in weight management.

Cooking with these traditional fats not only elevates the taste of dishes but also provides a nutritional boost. It’s important to prioritize certified organic or naturally sourced fats to ensure they are free from additives and sourced from healthy animals. In fact, cooking with tallow fat represents a resurgence in health-conscious cooking practices, a rediscovery of wisdom passed down by our ancestors.

By incorporating these six essential kitchen staples into your diet, you take significant steps towards a healthier lifestyle. Remember, even small changes can lead to significant improvements. Let’s embrace these staples and embark on a journey to wellness, one mindful choice at a time.rm.

Pure Gelatin Excellence for Every Need

The Unique Quality of Our Bone Broth

Reading time 6 min

Our bone broth stands apart from what you typically find online and in European stores. This is because our entire production and expertise are centered around the production of gelatin. Our commitment to quality and excellence is evident in every aspect of our bone broth.

Origin and Philosophy: Transparency and Quality

One of our core values is knowing where our ingredients come from. Our philosophy is the foundation of our company, and we take pride in being transparent about the origins of our ingredients. We source exclusively from local, certified farmers, ensuring the highest quality and integrity of our products.

Purity and Accessibility: No Vegetables, No Herbs

Unlike many other bone broths, our products contain no vegetables or herbs. This deliberate choice ensures our bone broth remains versatile and suitable for everyone, regardless of dietary restrictions or health conditions. Whether you are recovering from surgery, undergoing chemotherapy, or simply seeking easily digestible food, our bone broth is an ideal solution. Even children, babies, and pets can benefit from the nutritional value of our products.

Reviving Traditional Nutrition in Modern Diets

In modern diets, the foundational role of bone broth is often missing, both as a warm drink and as a base for nutritious soups. This is particularly concerning in the Netherlands, where nutrient-rich soups made from bone broth are rare. This gap is especially critical for children, who need sufficient proteins and collagen. Our mission is to reintroduce these traditional foods to ensure everyone can enjoy the benefits of proper nutrition.

Our Four Key Beliefs

Our products are rooted in four fundamental beliefs that support our mission and vision:

1. Clean Label Production: Transparency is paramount. We want our customers to know exactly what they are consuming.
2. Local Ingredients: We only use ingredients from local, certified farmers, ensuring the quality and integrity of our products.
3. Knowledge and Health: Health is our top priority. We produce only functional food and share valuable knowledge about the power of nutrition.
4. Organic and Natural: All our ingredients are real and pure. We don’t use concentrates, extracts, artificial flavorings, or preservatives.

The Power of Food: Mission and Vision

Food holds immense potential for supporting our health, a truth recognized by every culture and era. Our mission is to revive the goodness of traditional, whole foods and cooking methods, bringing healthy foods back to the table. We aim to reintroduce food that is clean, locally-sourced, ethical, and sustainable – and profoundly delicious.

We are not just reviving old traditions; we are blending the traditional arts of cooking with the modern science of nutrition to offer food that deeply nourishes. Our vision is to provide traditional foods that you will fall in love with. Every product we create contains only the finest ingredients, easily integrated into your daily routine, enriching your diet, and offering your body a wealth of nutrition.

One of our foundational beliefs is that the more people understand the relationship between our bodies and what we eat, the more empowered we all are to live healthy, happy, fulfilling lives.

With our unique approach to bone broth, we strive to bring the highest quality and most nutritious products to the market. Join us and discover the power of traditional nutrition in a modern form.

How to Stay Healthy

Eating While Traveling

Reading time 4 min

Traveling is a fantastic experience, but staying healthy can be a challenge, especially if you’re used to “clean eating” and organic products. If you typically source fresh, natural ingredients directly from the farmer, it can be frustrating to compromise during your vacation. This is even more true if, like me, you try to avoid vegetable oils and unnecessary sugars as much as possible. For my two-year-old child, it’s even more important that he eats healthily, but unfortunately, that’s not always possible when traveling. How do you handle this?

Conscious Choices Before Planning

To have more control over our food, we often choose apartments or houses with a kitchen during vacations. This way, we can cook ourselves and ensure the quality of the ingredients. When staying in hotels, we consciously look for places that offer organic or natural food. Fortunately, there are enough hotels that carefully manage their food offerings, allowing us to eat healthily there as well. Additionally, we prefer accommodations in less touristy areas, where local food is promoted. This way, we support the local economy and enjoy authentic, regional dishes.

Must-Haves for Healthy Eating While Traveling

Although we also enjoy eating out at local restaurants, we like to cook our own meals during vacations to prepare nutritious and quick dishes. Here are six essential tips I always keep in mind to eat healthily, no matter where I am.

1. Quality Broth

One of the basic principles of healthy eating, even while traveling, is preparing nutritious dishes like a good broth. Bringing Babs Bone Broth (BBB) on a trip isn’t always possible, and finding quality bone broth in supermarkets or natural food stores is often a challenge. That’s why we often make our own broth.

During the vacation, I keep it simple and usually use a whole organic chicken or one that hasn’t been treated with antibiotics. A whole chicken is a practical choice because it not only gives you a tasty broth, but you can also use the chicken for soups or salads. For a broth rich in gelatin, you need more specific bones, but even within 2 to 3 hours, you can make a good base broth to enjoy.

Click here for a simple broth recipe you can make anywhere.

2. Celtic Sea Salt or Other Natural Salt

Celtic sea salt is a rich source of over 80 essential minerals, indispensable for your daily health. This unrefined salt regulates fluid balance, blood pressure, and supports muscles and nerves. An easy way to benefit from it is by adding a pinch to your water. This helps keep your body better hydrated and provides essential minerals, especially while traveling.

When choosing salt, it’s important to avoid refined table salt, as it often lacks essential minerals. Make sure to choose 100% pure and unprocessed salt. Celtic sea salt is our favorite and the only salt we use during the production process of Babs Bone Broth.

3. Healthy Fats

Healthy fats are essential, especially when traveling. Coconut oil, ghee, and extra virgin olive oil not only provide flavor but also important nutrients:

• Coconut oil: Ideal for frying and baking due to its high smoke point. Choose unrefined to retain its nutritional value.
• Ghee: Rich in vitamins A and E, perfect for high-temperature cooking. Use it, for example, for scrambled eggs, so you start your day with healthy fats.
• Extra virgin olive oil: Rich in antioxidants and healthy fats. Choose dark bottles to preserve the quality. Pay attention to the origin and, if possible, buy from local producers for the freshest and most flavorful oil.

If you can find grass-fed or organic tallow or lard, you’ve hit the jackpot! These fats are rich in fat-soluble vitamins like A, D, E, and K and offer an excellent source of energy. They’re perfect for frying and baking, and they add a deep, rich flavor to dishes.

4. Vegetables and Fruit

It sounds romantic: strolling through local markets and buying only fresh, colorful vegetables and fruit from local producers. But this is not always the reality. Often, you’re dependent on supermarkets where the selection of organic vegetables may be limited.

Therefore, it’s a good idea to thoroughly wash your vegetables and fruit. A simple yet effective method is to wash them with a little baking soda (sodium bicarbonate). Soda helps remove pesticides, dirt, and wax layers better than water alone. Fill a bowl with water, add a tablespoon of soda, let the vegetables and fruit soak for a few minutes, and then rinse them well. This way, you can enjoy your produce with peace of mind, even if it didn’t come from a market.

5. Apple Cider Vinegar

Even while traveling, I like to have apple cider vinegar (ACV) on hand, whether it’s for my morning drink or as a base for a healthy dressing. A high-quality bottle, preferably unfiltered and organic, makes a big difference and helps me maintain my healthy habits while on the go.

Why Apple Cider Vinegar? ACV supports digestion, helps balance blood sugar levels, and can aid in weight loss. A glass of water with a splash of ACV in the morning kickstarts your digestion and gives you a fresh start to the day.

Healthy Dressing: ACV is also perfect as a dressing for salads. Mix it with olive oil, lemon juice, salt, and pepper for a simple yet flavorful dressing that’s also good for you.

6. Healthy Snacks

Healthy snacking on the go doesn’t have to be complicated. Think of nuts, preferably those you have to crack yourself, as they are often the least processed. If that’s not possible, opt for organic nuts without additives or refined oils.

Dried fruit like dates, figs, and prunes are also great options. They’re rich in fiber and natural sugars, making them a perfect energy boost.

Chocolate can also be a healthy snack, as long as you choose dark chocolate with a high cocoa content (at least 70%). Dark chocolate is packed with antioxidants and can give you a quick energy and mood boost without the unhealthy additives of milk chocolate.

Healthy eating while traveling may require a bit more preparation and conscious choices, but it ensures that you feel good and can fully enjoy your trip. By planning ahead and choosing local, natural products, you can stay true to your healthy habits even on the go. Whether you’re making your own broth, seeking out the best olive oil, or starting your day with a glass of water and apple cider vinegar – you can eat healthily while traveling and keep feeling great.

Enhance Your Meals with a Nutrient-Rich Superfood

Why Wild Bone Broth is a Perfect Addition to Your Kitchen

Reading time 4 min

Bone broth has been celebrated for centuries as a nourishing, versatile superfood—and for good reason. Wild Bone Broth takes this timeless tradition to the next level by using only the highest-quality, ethically sourced ingredients from wild animals.

BABS Wild Bone Broth is made with carefully selected, slow-cooked bones to deliver a flavorful, nutrient-rich base for your meals. It’s crafted with collagen, gelatin, and a variety of naturally occurring minerals like calcium and magnesium.

A Flavorful Foundation

• Deep, Rich Flavor: Enhances soups, stews, and sauces with a wholesome, savory taste.
• Versatile Cooking Base: Ideal for grains, risottos, and braising meats or vegetables.
• Simple Seasoning: A natural way to add depth to your recipes without relying on artificial flavorings.
• Quick & Easy: Warm and sip on its own or use it as a quick solution for busy days in the kitchen.

A Lifestyle-Friendly Choice

• Diet-Friendly: A great fit for low-carb, whole-food, and modern eating plans like keto and paleo.
• Minimal Waste: Made with care using bones and connective tissues, supporting sustainable practices.
• Always Cozy: Perfect for warming up on cold days or adding comfort to your meals.
• Clean & Simple: Free from common allergens like gluten, dairy, and soy, and made without additives or preservatives.
• Boosts Energy: Provides natural energy without sugar or caffeine, making it a great pick-me-up.
• Ethical Protein Choice: A great option for those looking to reduce their animal meat consumption for ethical reasons, but still wanting to include some animal-derived protein in their diet.

The Babs Difference

• Ethically Sourced: Made with wild animals for superior quality and care.
• Traditionally Crafted: Slow-cooked to preserve its natural flavor and complexity.
• Eco-Friendly: Thoughtfully packaged to reflect a commitment to sustainability.
• Culinary Excellence: A staple for home cooks and food lovers looking to elevate their dishes.
• Holistic Wellness: A simple addition to your diet that supports overall health and well-being.

Wild Bone Broth is more than just a product—it’s an essential ingredient for creating flavorful, mindful meals. Ready to bring the wild into your kitchen?

The simple daily formula for fat loss, energy, and strength

30g Protein + 30 Min Exercise: The Key to Strength & Fat Loss

Reading time 4 min

After working with women for over 30 years—across all generations—I see the same struggles over and over again:

•  Not enough protein
•  Not enough good calories
•  Not enough daily movement

The reality? studies show that:

60% of adults who fail to meet their daily protein intake report skipping at least one meal.

The average adult exercises less than three times per week .

This lack of protein and movement leads to low energy, muscle loss, sugar cravings, and a slow metabolism. But the solution is simple: 30g of protein per meal + 30 minutes of movement per day.

Want a simple cheat sheet to get started? Download your FREE PDF guide to getting 30g of bioavailable protein in every meal!

30g protein: essential for muscle & metabolism

The problem: most women don’t eat enough protein

Many women don’t eat enough protein due to small meals, carb-heavy diets, or lack of knowledge.

👉 Fact: 60% of adults who fail to meet protein needs admit to skipping at least one meal, increasing the risk of deficiencies.

The benefits of 30g protein per meal:

• Prevents muscle loss & keeps you strong – After age 30, muscle naturally declines without proper protein intake.
• Boosts metabolism & burns more calories – Protein increases calorie burn by 15-30% compared to just 5-10% for carbs.
• Reduces sugar cravings & keeps you full – Stabilizes blood sugar, preventing energy crashes and snacking.
• Supports hormones & anti-aging – Essential for thyroid function, estrogen balance, and collagen production.

While 30g per meal is the minimum target, a more precise formula is based on body weight:

Women should consume 1.2 – 2.2g of protein per kg of lean body mass (LBM) daily to support muscle maintenance and metabolism more accurately. Since lean body mass excludes fat, this method provides a more precise protein target. However, calculating protein based on total body weight is also acceptable and commonly used, though it may be slightly less accurate. Since lean body mass excludes fat, this method provides a more precise protein target.

To determine LBM, subtract fat mass from total body weight. If an active woman weighs 65kg and has 25% body fat, her LBM is 48.75kg. Using the protein formula, she would need 58.5g – 107g of protein per day.

For weight loss or muscle building, aiming for 2.0-2.2g per kg of LBM can optimize muscle retention and fat loss, ensuring sustainable results.

🔗 Related: Why You Should Aim for at Least 30g of Bioavailable Protein in Every Meal

30 min exercise: burn fat & boost energy

The problem: most women don’t move enough

👉 Fact: The average adult exercises less than 3 times per week .

Sedentary lifestyles increase the risk of heart disease, diabetes, and obesity. Without movement, metabolism slows down, making it harder to stay lean and energized.

The Benefits of 30 Minutes of Daily Movement:

• Speeds up fat loss & boosts metabolism – even light movement burns calories and reduces fat storage.
• Enhances energy & reduces fatigue – exercise increases oxygen flow and improves endurance.
• Strengthens bones & prevents osteoporosis – weight-bearing movement keeps bones strong.
• Improves mood & reduces stress – movement releases endorphins, the body’s natural “happy” hormones.

💡 Best Workouts: Bodyweight exercises, strength training, yoga, walking, or HIIT.

The power of 30g protein & 30 min exercise

When these two habits are combined, the benefits become even more significant. Together, they create a strong foundation for a healthier and more resilient body.

Combining protein + movement creates the perfect formula for a stronger, healthier, and more energized body.

Muscle preservation & metabolism Boost – consuming enough protein supports lean muscle, while regular exercise enhances calorie burn. As a result, maintaining a healthy weight becomes much easier. – Protein supports lean muscle, and exercise increases calorie burn.

Higher energy levels & reduced fatigue – a diet rich in protein, coupled with consistent movement, combats sluggishness and helps sustain energy throughout the day. Instead of feeling drained, you’ll notice improved stamina and endurance over time. A protein-rich diet plus daily movement fights sluggishness.

Lower risk of chronic diseases – research suggests that individuals who prioritize both protein intake and daily activity have a significantly lower risk of developing diabetes, heart disease, and obesity. By making these small yet consistent changes, you create a long-term investment in your health. – Research links protein intake and exercise to reduced risk of diabetes, heart disease, and obesity.

The Takeaway: Small Daily Habits = Big Results

Start today not next week.

Want a Simple, Effective Plan?

I’ve designed a 5-Day  30g Protein &  30min Workout Challenge to make this easy for you!

In just 5 days, you’ll feel stronger, more energized, and more in control of your health.

👉 Join the Challenge Now – Spots Are Limited!

Stay strong, stay energized,
Barbara Rubin | Founder of BABS FIT & BABS Bone Broth