Category: sliderone

Ingredients

1 1/2 tsps sea salt

1 tbsp dried oregano

1 tsp onion powder

2 tsps coconut sugar

2 1/2 lbs boneless lamb shoulder or leg (cut into chunks)

6 garlic cloves (peeled and smashed)

2 tbsps lime juice

1/3 cup water

2 tsps avocado oil

6 cups cauliflower rice (or white rice cooked in bone broth – see note)

3 avocados (sliced)

1/4 cup fresh cilantro (chopped)

Ingredients

250 ml Beef Bone Broth

A dash of Himalayan or Celtic sea salt

A dash of ground black pepper

Rosemary

Rosemary Sipping Broth

Simplicity in a cup with so much goodness. Make way for the forgotten rosemary!

Instructions

• Warm at low to medium heat. Add salt, pepper, and rosemary.
• Drink it warm.

Ingredients

1 cup of rolled organic oats;

1 cup of water;

one teaspoon of unpasteurized cider vinegar;

a pinch of sea salt;

1 cup butternut squash puree

one teaspoon of cinnamon;

one or two teaspoon of raw honey;

one big tablespoon of Babs Pure Bone Broth;

few walnuts;

one heaping tablespoon of organic butter (be generous here).

Nourish Butternut Oatmeal with Bone Broth

It is an old-fashioned one, but it is easy to follow. There is no slaving over a hot stove for hours. A little preparation is all you need. Try it; you’ll love it.

Use raw oats and soak them overnight!

While it’s true that oatmeal contains many nutrients, but that means very little if you can’t absorb them. Oats are low in gluten, but high in phytic acid. Phytic acid is an anti-nutrient that can inhibit your body from absorbing minerals properly. 

Only by soaking the grain do we enable enzymes and other helpful microorganisms to break down and neutralize phytic acid as well as predigest gluten. Therefore, it’s necessary to give your oats a long soak in salted water before making your favorite oatmeal.

Add protein-rich bone broth gelatine into your porridge!

Why add bone broth? It provides your body with proteins, including collagen proteins and gelatin.

Instructions

• Soak the oats in just enough water to cover them;
• Add the sea salt and cider vinegar;
• Leave overnight;
• The next morning, drain the oat/salt/vinegar mixture and rinse  thoroughly;
• Add fresh water, again enough to cover the oats, and bring the oat/water mixture to a boil. Use medium-plus heat. If you like “thinner” oatmeal, add more water;
• Add butternut squash puree;
• Turn the heat down to low-medium and stir until the porridge is as thick as you want it. You can add water if you like your oatmeal more on the runny side;
• Remove the cereal from the heat, and add the butter and honey.
• Add the bone broth;
• Cover and let the mixture rest for about 5-to-10 minutes;

Ingredients

2 cups bone broth

2 biodynamic eggs, beaten

Salt and pepper to taste

Fresh chopped herbs (optional)

Egg Drop Bone Broth

Start your day off on a nourishing note with our Egg Drop Bone Broth recipe. Bursting with flavor and health benefits, this recipe showcases the simplicity and elegance of combining biodynamic eggs with rich bone broth. It’s not just a recipe; it’s a journey to a comforting, nutrient-packed breakfast that aligns with your wellness goals.

Instructions

1. Heat the bone broth in a pot until it reaches a gentle simmer.
2. Gradually drizzle the beaten biodynamic eggs into the simmering broth while gently stirring. This will create delicate ribbons of cooked egg, adding a touch of luxury to your broth.
3. Season the mixture with salt and pepper according to your taste preferences.
4. Serve the Egg Drop Bone Broth piping hot, and for an extra burst of freshness, garnish it with freshly chopped herbs if desired.

Indulge in the harmony of flavors and the wealth of nutrition packed into this recipe. Egg Drop Bone Broth is not just a great idea for breakfast; it’s a nurturing ritual that warms your body and nourishes your soul. Enjoy the benefits of biodynamic eggs in this comforting and revitalizing dish.

Ingredients

6 biodynamic eggs

1 cup cottage cheese

1 cup chopped spinach

1/2 cup grated cheese (your choice)

Salt and pepper to taste

Cottage Cheese Egg Casserole

Get ready to indulge in a hearty and wholesome breakfast with our Cottage Cheese Egg Casserole. This recipe is a symphony of flavors and nourishment, bringing together the natural goodness of biodynamic eggs, creamy cottage cheese, and vibrant spinach. With each bite, you’ll savor the perfect harmony of textures and the satisfaction that comes from a dish designed to fuel your day.

Instructions

1. Preheat your oven to 350°F (175°C) and generously grease a baking dish.
2. In a bowl, whisk the biodynamic eggs until they’re well combined, then fold in the cottage cheese for a creamy and rich base.
3. Add the chopped spinach to the mixture, infusing it with vibrant color and a burst of freshness. Incorporate the grated cheese to elevate the flavors even further.
4. Season your creation with a pinch of salt and a sprinkle of pepper, enhancing the taste to your liking.
5. Transfer the flavorful mixture into the prepared baking dish, ensuring an even spread.
6. Bake the casserole for approximately 25-30 minutes, or until it sets and achieves a delectable golden hue.
7. Once out of the oven, allow the casserole to cool slightly before slicing into portions that will delight your taste buds.

As you relish each forkful of this Cottage Cheese Egg Casserole, you’re treating yourself to a symphony of textures and flavors that perfectly complement your morning routine. Biodynamic eggs, wholesome cottage cheese, and nutrient-rich spinach are the stars of this dish, inviting you to savor the combination of health and deliciousness in every bite.

Ingredients

Chicken: 1 organic or antibiotic-free chicken (about 1.5 kg / 3.3 lbs), cut into 4 pieces

Salt: 1 tablespoon Celtic sea salt (or to taste)

Vinegar: 2 tablespoons apple cider vinegar

Vegetables: 2 carrots, roughly chopped; 2 onions, quartered; 1 celeriac (celery root), roughly chopped; 1 leek, roughly chopped

Optional: 2 celery stalks, roughly chopped; 2-3 garlic cloves, peeled

Herbs: 2 bay leaves

Water: Enough boiled or filtered water to fill the pot (approximately 3-4 liters / 12-16 cups)

Optional Extras: Olive oil or butter for roasting the chicken and vegetables

Quick Bone Broth Recipe for Travelers

Traveling while maintaining a healthy diet can be a challenge, especially on longer trips where good nutrition is essential for staying energized. For me and my two-year-old son, nutritious soups like bone broth are a must-have, even when we’ve run out of our trusted Babs Bone Broth. But how do you ensure quality ingredients when you’re not at home?

Cooking in a Vacation Home

It’s difficult to prepare meals in a hotel kitchen, but an apartment or a cottage with a kitchen provides the perfect solution. Forget about trying to make the perfect gelatin-rich broth—too time-consuming and often impractical when it comes to finding the right ingredients. Instead, focus on a simpler version.

Quick and Easy: Your Guide to Delicious Bone Broth

1. Prepare the Chicken: Use an organic or antibiotic-free chicken, as it’s easier to find than the right beef bones. Cut the chicken into four pieces. This chicken will provide a rich base for your broth. You can later use the meat in the soup or for a fresh salad.
2. Cut the Vegetables: Don’t have access to organic vegetables? No worries! Wash regular vegetables thoroughly with baking soda to clean them. This ensures a cleaner and healthier broth.
3. Roast the Ingredients: Place the chicken and vegetables on a baking sheet and roast them briefly in the oven at 180°C (350°F). This intensifies the flavors and adds extra depth to your broth. Additionally, roasting is more hygienic. No oven? No problem! Simply sauté the ingredients briefly in a pan with a bit of butter or olive oil to achieve a similar flavor boost.
4. Combine Everything in a Pot: Place the roasted chicken and vegetables in a large pot and fill it with boiled or filtered water. Make sure everything is well submerged.
5. Choose the Right Salt: Add a tablespoon of Celtic sea salt. A good broth starts with good salt, so be sure to avoid imitations.
6. Add Vinegar: A splash of apple cider vinegar helps release nutrients from the bones, making the broth more nutritious.
7. Flavor with Bay Leaves: Add a few bay leaves for extra depth and flavor in your broth.
8. Let It Simmer: Let everything simmer gently for 2 to 3 hours. And voilà! You have a delicious, nutritious broth.

With these steps, you’ll have a nourishing bone broth during your travels, perfect as a base for soups or simply as a warming drink. This way, you can stay healthy and comfortable on the go.n comfortabel onderweg.

Ingredients

500 ml pork bone broth

500 ml water (or less, for a richer flavor)

2 portions fresh or instant ramen noodles

1 tbsp soy sauce

1 tsp sesame oil (optional)

1 garlic clove, minced

2 cm piece of ginger, thinly sliced

2 eggs

1 bok choy or a handful of spinach, sliced

Optional toppings:

Sliced green onions

Kimchi

Sesame seeds

Chili flakes

Cooked chicken or pork slices

Ingredients

1 jar (240 ml) Babs Wild Bone Broth

1/4 tsp smoked paprika (or regular paprika)

1/4 tsp turmeric

1/4 tsp garlic powder (optional, for extra flavor)

1 pinch of sea salt

1 squeeze of fresh lemon juice (optional, for a zesty kick)

Fresh herbs like parsley or thyme (optional, for garnish)

Wild Bone Broth Savory Drink

This savory drink is great as a mid-morning or afternoon boost or as a light pre-dinner drink. It’s hydrating, full of flavor, and packed with the nourishing benefits of bone broth! You can adjust the spices to your preference, adding a pinch of cayenne if you like a bit of heat.

Instructions

• Heat the Bone Broth:
  Pour the Babs Wild Bone Broth into a small saucepan and heat over medium heat until warmed through. Stir occasionally to avoid burning.
• Add Spices:
  While the broth is heating, stir in the smoked paprika, turmeric, garlic powder, and sea salt. If you like a bit of acidity, add a squeeze of lemon juice. Mix well.
• Simmer for Extra Flavor:
  Allow the broth to simmer for 1-2 minutes, letting the spices infuse the broth.
• Serve:
  Pour the warm, spiced broth into a mug and garnish with fresh herbs like parsley or thyme if desired.