Babs Bone Broth

Category: Recipe

  • Ginger-Infused Bone Broth

    Ginger-Infused Bone Broth

    Ingredients

    1 knob of fresh ginger

    1 cup beef or chicken bone broth

    Ginger-Infused Bone Broth

    Cooking Time 3-5 min

    serves 1

    Add ginger to your bone broth for a warm, spicy kick—perfect for cold days. Ginger helps with digestion, reduces inflammation, and boosts circulation. Try this easy Ginger-Infused Bone Broth recipe!

    Instructions

    1. Bring the bone broth to a boil in a small saucepan.
    2. Add the ginger pieces to the boiling bone broth.
    3. Let the broth simmer for about 5 minutes to allow the flavors to infuse.
    4. Remove from heat and let it cool slightly.
    5. Strain the broth to remove the ginger pieces.
    6. Serve the ginger-infused bone broth.
  • Spinach Frittata

    Spinach Frittata

    Ingredients

    8 biodynamic eggs

    1 cup baby spinach, chopped

    1/2 onion, diced

    1/2 bell pepper, diced

    1/4 cup grated Parmesan cheese

    Salt and pepper to taste

    Spinach Frittata

    Cooking Time 25-30 min

    serves 4

    This dish is an ode to simplicity and taste, showcasing how a handful of quality ingredients can come together to create a satisfying and nourishing meal. Whether you’re preparing breakfast, brunch, or a light dinner, this Spinach Frittata is your go-to option for a balanced and delightful culinary experience.

    Instructions

    • Begin by preheating your oven to 375°F (190°C), setting the stage for perfectly baked goodness.
    • In an oven-safe skillet, sauté the diced onion and bell pepper until they become delightfully softened and aromatic.
    • Add the chopped baby spinach, allowing its vibrant green hues to shine as it gently wilts.
    • In a separate bowl, whisk the biodynamic eggs, infusing them with a touch of salt and pepper for that unbeatable flavor.
    • Pour the whisked eggs into the skillet, ensuring they mingle harmoniously with the sautéed vegetables.
    • Allow the frittata to cook on the stovetop for a few minutes until the edges gracefully begin to set, an early promise of the flavors to come.
    • Sprinkle the grated Parmesan cheese atop the creation, introducing a layer of savory perfection.
    • Now, it’s time to let the oven work its magic. Transfer the skillet to the preheated oven and let the frittata bake for approximately 15-20 minutes, until it reaches a point of sublime doneness, with a gentle golden hue on the surface.
    • As it emerges from the oven, allow the frittata a brief moment to cool, ensuring that each slice is a work of art to be savored.

    Delight in the symphony of flavors and textures that the Spinach Frittata offers. It’s not just a recipe; it’s an invitation to explore the limitless potential of biodynamic eggs, transforming simple ingredients into an extraordinary culinary experience that nourishes both body and soul.

  • Egg Drop with Seaweed-infused Bone Broth

    Egg Drop with Seaweed-infused Bone Broth

    Ingredients

    1 cup (200 ml) Babs Bone Broth

    1 egg, beaten

    1/2 teaspoon ginger, grated

    1 clove garlic, minced

    1 tablespoon soy sauce (or tamari for a gluten-free option)

    1/2 tablespoon rice vinegar

    1/2 teaspoon sesame oil

    Salt and pepper, to taste

    Green onions, chopped, for garnish

    1/2 sheet of seaweed (nori), torn into small pieces

    Optional add-ins: shredded cooked chicken, tofu cubes, spinach, mushrooms

    Egg Drop with Seaweed-infused Bone Broth

    Cooking Time 5 min

    serves 1

    Savor the simplicity and warmth of our “Egg Drop Bliss,” where Babs Bone Broth elevates the comfort. This quick, customizable recipe melds the richness of Babs Bone Broth with delicate egg ribbons, infused with ginger, garlic, and the umami depth of seaweed. A comforting remedy that turns minimal effort into sublime satisfaction. Let’s dive into the heartwarming experience of crafting your own bowl.

    Instructions

    • Prepare the Seaweed: 
      • Tear half of the seaweed sheet into small pieces and set aside.
    • Prepare the Babs Bone Broth: 
      • Heat the 200 ml Babs Bone Broth in a small pot over medium heat until it simmers.
    • Add Aromatics: 
      • Add grated ginger and minced garlic to the simmering broth. Stir and let them infuse into the broth for a minute.
    • Season the Broth: 
      • Pour in soy sauce, rice vinegar, and sesame oil. Season with salt and pepper according to your taste. Adjust the seasoning as needed.
    • Optional Add-Ins: 
      • If you want to add extra ingredients like shredded cooked chicken, tofu cubes, spinach, or mushrooms, do so at this point. Let them cook until they are heated through.
    • Add Seaweed: 
      • Toss in the torn seaweed pieces and let them simmer in the broth for an additional 1-2 minutes until they soften.
    • Create Egg Ribbons: 
      • While stirring the broth gently in a circular motion, slowly pour the beaten egg into the pot. The egg will cook instantly and form silky ribbons in the broth.
    • Garnish and Serve: 
      • Once the egg is cooked, turn off the heat. Ladle the egg drop bone broth into a bowl. Garnish with chopped green onions for freshness and an extra layer of flavor.
    • Serve Warm: 
      • Serve immediately while it’s warm. Enjoy your comforting and nourishing single-serving bowl of Egg Drop Bliss with Seaweed!
  • Quick Bone Broth Recipe for Travelers

    Quick Bone Broth Recipe for Travelers

    Ingredients

    Chicken: 1 organic or antibiotic-free chicken (about 1.5 kg / 3.3 lbs), cut into 4 pieces

    Salt: 1 tablespoon Celtic sea salt (or to taste)

    Vinegar: 2 tablespoons apple cider vinegar

    Vegetables: 2 carrots, roughly chopped; 2 onions, quartered; 1 celeriac (celery root), roughly chopped; 1 leek, roughly chopped

    Optional: 2 celery stalks, roughly chopped; 2-3 garlic cloves, peeled

    Herbs: 2 bay leaves

    Water: Enough boiled or filtered water to fill the pot (approximately 3-4 liters / 12-16 cups)

    Optional Extras: Olive oil or butter for roasting the chicken and vegetables

    Quick Bone Broth Recipe for Travelers

    Cooking Time 3-4 uur

    serves Afhankelijk van panformaat

    Traveling while maintaining a healthy diet can be a challenge, especially on longer trips where good nutrition is essential for staying energized. For me and my two-year-old son, nutritious soups like bone broth are a must-have, even when we’ve run out of our trusted Babs Bone Broth. But how do you ensure quality ingredients when you’re not at home?

    Cooking in a Vacation Home

    It’s difficult to prepare meals in a hotel kitchen, but an apartment or a cottage with a kitchen provides the perfect solution. Forget about trying to make the perfect gelatin-rich broth—too time-consuming and often impractical when it comes to finding the right ingredients. Instead, focus on a simpler version.

    Quick and Easy: Your Guide to Delicious Bone Broth

    1. Prepare the Chicken: Use an organic or antibiotic-free chicken, as it’s easier to find than the right beef bones. Cut the chicken into four pieces. This chicken will provide a rich base for your broth. You can later use the meat in the soup or for a fresh salad.
    2. Cut the Vegetables: Don’t have access to organic vegetables? No worries! Wash regular vegetables thoroughly with baking soda to clean them. This ensures a cleaner and healthier broth.
    3. Roast the Ingredients: Place the chicken and vegetables on a baking sheet and roast them briefly in the oven at 180°C (350°F). This intensifies the flavors and adds extra depth to your broth. Additionally, roasting is more hygienic. No oven? No problem! Simply sauté the ingredients briefly in a pan with a bit of butter or olive oil to achieve a similar flavor boost.
    4. Combine Everything in a Pot: Place the roasted chicken and vegetables in a large pot and fill it with boiled or filtered water. Make sure everything is well submerged.
    5. Choose the Right Salt: Add a tablespoon of Celtic sea salt. A good broth starts with good salt, so be sure to avoid imitations.
    6. Add Vinegar: A splash of apple cider vinegar helps release nutrients from the bones, making the broth more nutritious.
    7. Flavor with Bay Leaves: Add a few bay leaves for extra depth and flavor in your broth.
    8. Let It Simmer: Let everything simmer gently for 2 to 3 hours. And voilà! You have a delicious, nutritious broth.

    With these steps, you’ll have a nourishing bone broth during your travels, perfect as a base for soups or simply as a warming drink. This way, you can stay healthy and comfortable on the go.n comfortabel onderweg.

  • Quick and Easy Pork Bone Broth Ramen

    Quick and Easy Pork Bone Broth Ramen

    Ingredients

    500 ml pork bone broth

    500 ml water (or less, for a richer flavor)

    2 portions fresh or instant ramen noodles

    1 tbsp soy sauce

    1 tsp sesame oil (optional)

    1 garlic clove, minced

    2 cm piece of ginger, thinly sliced

    2 eggs

    1 bok choy or a handful of spinach, sliced

    Optional toppings:

    Sliced green onions

    Kimchi

    Sesame seeds

    Chili flakes

    Cooked chicken or pork slices

    Quick and Easy Pork Bone Broth Ramen

    Cooking Time 20 min

    serves 2-3

    This quick and easy ramen recipe combines the richness of pork bone broth with fresh ingredients for a comforting, customizable meal. Perfect for busy days, it’s packed with flavor and ready in just 20 minutes. Add your favorite toppings for a personal touch and enjoy a warm, satisfying bowl of ramen anytime!

    Instructions

    1. Prepare the broth:
      • In a medium pot, combine the pork bone broth and water. Add the soy sauce, sesame oil (if using), garlic, and ginger. Heat over medium heat and let it simmer for 5 minutes to blend the flavors.
    2. Cook the eggs:
      • In a separate pot, boil the eggs for 6-7 minutes for soft-boiled yolks. Transfer them to cold water, peel, and set aside.
    3. Cook the noodles:
      • Cook the ramen noodles according to the package instructions (usually 2-3 minutes). Drain and divide them among serving bowls.
    4. Add the greens:
      • Add the bok choy or spinach to the broth and simmer for 1-2 minutes until tender.
    5. Assemble the ramen:
      • Pour the hot broth and greens over the noodles in each bowl.
    6. Add toppings:
      • Halve the eggs and place them on top of the ramen. Garnish with green onions, kimchi, sesame seeds, chili flakes, or any additional toppings of your choice.
    7. Serve and enjoy:
      • Serve immediately and enjoy your flavorful bowl of ramen!
  • Miso Chicken Thighs with Cabbage & Bone Broth

    Miso Chicken Thighs with Cabbage & Bone Broth

    Ingredients

    2 tbsps Miso Paste

    2 tbsps Extra Virgin Olive Oil

    1 tsp Chinese Five Spice

    1 small Garlic Clove, minced

    1 lb Boneless, Skinless Chicken Thighs

    3 cups Purple Cabbage, sliced into thin steaks

    1/2 cup Babs Bone Broth

    2 tbsps Slivered Almonds

    1 tbsp Star Anise (optional, for garnish)

    Miso Chicken Thighs with Cabbage & Bone Broth

    Cooking Time klaar in 1 uur en 15 min

    serves 3

    Why You’ll Love This Recipe

    Looking for a healthy, protein-rich dinner that’s easy to make and full of flavor?

    This Miso Five Spice Chicken Thighs with Cabbage recipe is a comforting, umami-packed meal made even better with Babs Bone Broth – your go-to for traditional, slow-cooked goodness.

    Perfect for busy evenings, this one-pan recipe is ready in about an hour, and the leftovers taste even better the next day.

    Instructions

    • Preheat the oven to 325°F (160°C). Line a baking tray with parchment paper.
    • In a bowl, combine miso paste, olive oil, five spice, and garlic.
    • Pat the chicken dry and rub 3/4 of the miso mixture over the chicken thighs. Toss the remaining mixture with the sliced cabbage.
    • Arrange the cabbage on the baking tray and place the chicken on top.
    • Pour Babs Bone Broth evenly over everything to infuse it with rich flavor.
    • Bake for 60 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
    • Let rest for 5–10 minutes. Garnish with slivered almonds and star anise before serving.

    Tips & Substitutions

    • Vervang kippendijen door kalkoenfilet of tofu voor een plantaardige variant.
    • Geen paarse kool? Gebruik dan groene kool of Chinese kool.
    • Liever wat meer saus? Verwarm extra Babs Bone Broth met een lepel miso en giet eroverheen.

    wap chicken thighs for turkey breast or tofu for a plant-based version.

    Use green cabbage or napa cabbage if purple is unavailable.

    Want extra sauce? Simmer more Babs Bone Broth with a spoon of miso and drizzle on top.

    Storage

    Store leftovers in an airtight container for up to 3 days. Reheat gently to preserve the richness of the broth.

    Frequently Asked Questions

    Can I freeze this recipe?
    Yes! Freeze portions for up to 2 months. Defrost in the fridge and reheat slowly.

    Can I use white miso?
    Yes, but red miso will give a deeper flavor.

  • Wild Bone Broth Savory Drink

    Wild Bone Broth Savory Drink

    Ingredients

    1 jar (240 ml) Babs Wild Bone Broth

    1/4 tsp smoked paprika (or regular paprika)

    1/4 tsp turmeric

    1/4 tsp garlic powder (optional, for extra flavor)

    1 pinch of sea salt

    1 squeeze of fresh lemon juice (optional, for a zesty kick)

    Fresh herbs like parsley or thyme (optional, for garnish)

    Wild Bone Broth Savory Drink

    Catagory ,

    Cooking Time 2 min prep + 5 min cooking

    serves 1

    This savory drink is great as a mid-morning or afternoon boost or as a light pre-dinner drink. It’s hydrating, full of flavor, and packed with the nourishing benefits of bone broth! You can adjust the spices to your preference, adding a pinch of cayenne if you like a bit of heat.

    Instructions

    • Heat the Bone Broth:
      Pour the Babs Wild Bone Broth into a small saucepan and heat over medium heat until warmed through. Stir occasionally to avoid burning.
    • Add Spices:
      While the broth is heating, stir in the smoked paprika, turmeric, garlic powder, and sea salt. If you like a bit of acidity, add a squeeze of lemon juice. Mix well.
    • Simmer for Extra Flavor:
      Allow the broth to simmer for 1-2 minutes, letting the spices infuse the broth.
    • Serve:
      Pour the warm, spiced broth into a mug and garnish with fresh herbs like parsley or thyme if desired.
  • Gluten-free butternut squash cake

    Gluten-free butternut squash cake

    Ingredients

    Crust:

    2 cups (300 g) almonds or walnuts

    2 cups (200 g) dates, pitted

    1 tbsp. olive oil

    Pinch of sea salt

    Filling:

    3 tablespoons of water

    1/2 small butternut squash (200-250 g) or pumpkin

    1 teaspoon ground cinnamon

    1/2 teaspoon ground nutmeg

    1/2 teaspoon vanilla powder

    Pinch of sea salt

    4 whole organic or free-range eggs

    1/3 cup (75 grams) melted organic butter

    Handful (or more) of pecans

    1 tbsp. raw honey

    3/4 teaspoon baking soda

    1 tbsp. lemon juice

    50 grams powdered sugar substitute

    4 gelatin sheets

    Gluten-free butternut squash cake

    Cooking Time 3 min

    serves 3

    spices – and more nutrition than a multivitamin! It is also gluten and grain free, making it an amazing dessert, breakfast cake or tasty afternoon tea snack for anyone going gluten free or cutting back on carbs.

    A New Twist on Squash and Pumpkin Cakes and Breads

    You’re going to love my delicious recipe and how easy it is to prepare! Instead of using smashed, cooked pumpkin, I decided to have a go at using grated raw pumpkin to save a little time. This turned out to be a pumpkin bread cooking revelation. Shredded squash creates a lovely texture. The cake ends up being wonderfully moist on the inside and the subtle sweetness of the raw butternut squash pairs well with both savory and sweet toppings.

    I love my squash cake topped with a dollop of cocos yogurt and cherry jam. You can also experiment with other toppings like whipped nut butter and raw honey, or creamy mascarpone with a sprinkle of nutmeg.

    Healthy, Whole Food Ingredients – What’s in Your Cake?

    Butternut squash – The bright orange members of the squash family are excellent sources of carotenoid antioxidants and omega-3 fatty acids, making them perfect for fighting inflammation. Inflammation is associated with a number of age-related diseases, from arthritis to dementia.

    These tasty root veggies are also rich in vitamin A for healthy, beautiful skin, as well as immune-boosting vitamin C. They pack a punch with cell-protecting vitamin E and energy-sustaining B vitamins, as well as key minerals like magnesium and manganese. Butternut squash (1 cup cubed), also contains more potassium than a banana! Potassium is one of the most important nutrients for managing and preventing high blood pressure.

    Pecans – These delicious nuts are one of the top 15 foods that you can eat when looking for a high antioxidant diet, according to the USDA. They are extremely good sources of vitamin E, which is known to protect cells from damage and help support your neurological health.

    Eggs – One of the best sources of protein, eggs are rich in vitamins, minerals and amino acids to keep your immune system strong and to promote repair on a cellular level.

    Instructions

    • Soak the dates for 15 to 30 minutes in water
    • Preheat your oven to 350 degrees F (180 C)
    • In a food processor, blend together the almonds or walnuts with the olive oil and dates until a dough is formed
    • Spread the dough for the crust evenly on the bottom of a 9-inch (24 cm) spring form pan
    • Clean the food processor and add the squash, mix
    • Mix the baking soda and lemon juice together separately – this prevents your cake from having a soda taste
    • Combine the squash, eggs, salt, nutmeg, cinnamon, vanilla powder, honey, butter, and lemon-baking soda mixture into a bowl – mix well
    • Pour the filling mixture over the crust
    • Top with the pecans and bake for 45 minutes or more, until a toothpick inserted in the center comes out clean
    • Cool and serve with cocos or vanilla yogurt or your favorite topping

    Invite some friends over for chicory coffee or roasted dandelion root tea and this delicious gluten free butternut squash cake for an amazing, earthy and wholesome treat. Be healthy and enjoy!

  • Bulletproof Coffee with Bone Broth

    Bulletproof Coffee with Bone Broth

    Ingredients

    1 cup hot coffee (fresh)

    1-2 tablespoons of unflavored Bone Broth Pure

    1-2 teaspoons Ghee or unsalted butter

    1 teaspoon MCT oil or coconut oil

    Bulletproof Coffee with Bone Broth

    Cooking Time 1 min

    serves 1

    We know what you are thinking. Broth in my coffee? Believe it or not, coffee and broth are a perfect combination. You can turn your morning coffee into a superfood while balancing the effects of caffeine with collagen protein. You can stay energetic for a longer period of time!

    Instructions

    1. Combine all ingredients and blend until smooth.
    2. Serve immediately
  • Cottage Cheese Cheesecake

    Cottage Cheese Cheesecake

    Ingredients

    Crust

    2 cups (300 g) almonds or walnuts

    2 cups (300 g) dates, pitted

    Filling

    4 cups (600 g) raw cashews, soaked and rinsed well*

    3/4 cup (180ml) raw agave syrup, maple syrup, or raw honey (melted)

    1/2 teaspoon vanilla

    2/3 cup (160ml) lemon juice

    1 1/3 cup (225 g) full-fat cottage cheese 

    1/2 teaspoon sea salt

    1/2 cup BABS Pure bone broth (125 ml)

    Cottage Cheese Cheesecake

    Cooking Time 3 min

    serves 3

    I think that everyone has a weakness for something sweet, preferably a treat that is incredibly rich and loaded with sugar! We all know that indulging in sugary treats is not a healthy choice, but we do it anyway and then we feel guilty, as if we know we let our body down.

    There is, of course, a way to enjoy your favorite dessert without sacrificing your health and loading up on empty calories. That’s the incredible power of food; you can satisfy all your cravings and nourish your body with nutritious, whole foods that taste amazing. You just have to be creative.

    My biggest weakness is cheesecake – one that is so divinely creamy and softly sweet it is like eating a slice of heaven. My love for cheesecake is rooted in my childhood. My grandmom used to make the best in the world. One of my most cherished memories from when I was a little girl is eating her freshly made cheesecake and listening to her funny stories.

    On my eternal quest to craft healthier (and tastier!) versions of food that we can enjoy guilt-free, I have found a delectable recipe for cheesecake that is almost as good as the one my grandmom used to make.

    Magnificently Healthy Cheesecake, Times Two

    Hint: to make a cheesecake that is good for you, skip the cream cheese! This recipe is centered around cottage cheese, one of the healthiest dairy products on the planet. Cottage cheese is an excellent source of protein. It supplies your body with B-complex vitamins, as well as vitamins A and D, and is known for reducing the risk of breast cancer and improving weight loss. It is also rich in important minerals including calcium, magnesium, potassium, phosphorous, zinc, and selenium, all of which play vital roles in the body.

    Instructions

    1. In a food processor, blend together the almonds or walnuts and dates until a dough is formed
    2. Spread the dough evenly on the bottom of a 9-inch (24 cm) springform pan
    3. Clean the food processor and place all of the filling ingredients in, mix until well blended
    4. Pour the filling mixture over the crust, cover, and place the cheesecake in the freezer
    5. Freeze for at least 3 hours
    6. Defrost the cake in the refrigerator for 30 minutes before serving

    *To quick soak raw cashews: Add cashews to a pot and cover with 1/2 inch of water. Bring to a boil and boil for 2 minutes. Remove from heat and allow the cashews to soak for 1 hour. Drain, rinse with cold water, and they are ready for use.

    Extras

    • You can add 2/3 cup (75 g) of raw cocoa powder, and you’ll have a fantastically delicious healthy chocolate cheesecake
    • Sprinkle shredded coconut or almond flakes on the top before serving
    • Smear your favorite sugar-free marmalade or jam (I love cherry or blackcurrant)