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Ingredients

1 cup of rolled organic oats;

1 cup of water;

one teaspoon of unpasteurized cider vinegar;

a pinch of sea salt;

1 cup butternut squash puree

one teaspoon of cinnamon;

one or two teaspoon of raw honey;

one big tablespoon of Babs Pure Bone Broth;

few walnuts;

one heaping tablespoon of organic butter (be generous here).

Nourish Butternut Oatmeal with Bone Broth

Ingredients

1 cup of rolled organic oats;

1 cup of water;

one teaspoon of unpasteurized cider vinegar;

a pinch of sea salt;

1 cup butternut squash puree

one teaspoon of cinnamon;

one or two teaspoon of raw honey;

one big tablespoon of Babs Pure Bone Broth;

few walnuts;

one heaping tablespoon of organic butter (be generous here).

It is an old-fashioned one, but it is easy to follow. There is no slaving over a hot stove for hours. A little preparation is all you need. Try it; you’ll love it.

Use raw oats and soak them overnight!

While it’s true that oatmeal contains many nutrients, but that means very little if you can’t absorb them. Oats are low in gluten, but high in phytic acid. Phytic acid is an anti-nutrient that can inhibit your body from absorbing minerals properly. 

Only by soaking the grain do we enable enzymes and other helpful microorganisms to break down and neutralize phytic acid as well as predigest gluten. Therefore, it’s necessary to give your oats a long soak in salted water before making your favorite oatmeal.

Add protein-rich bone broth gelatine into your porridge!

Why bone broth gelatine? It helps you to breakdown sugar; it provides your body with essential amino acids and its facilities the absorption of vitamins and minerals. It also decreases the harmful side effects that some people experience when eating oats, such as digestive irritation or an allergic reaction.

Instructions

  • Soak the oats in just enough water to cover them;
  • Add the sea salt and cider vinegar;
  • Leave overnight;
  • The next morning, drain the oat/salt/vinegar mixture and rinse  thoroughly;
  • Add fresh water, again enough to cover the oats, and bring the oat/water mixture to a boil. Use medium-plus heat. If you like “thinner” oatmeal, add more water;
  • Add butternut squash puree;
  • Turn the heat down to low-medium and stir until the porridge is as thick as you want it. You can add water if you like your oatmeal more on the runny side;
  • Remove the cereal from the heat, and add the butter and honey.
  • Add the bone broth;
  • Cover and let the mixture rest for about 5-to-10 minutes;

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