{"id":96,"date":"2025-02-15T15:38:57","date_gmt":"2025-02-15T14:38:57","guid":{"rendered":"https:\/\/babs.kavango.nl\/?p=96"},"modified":"2025-05-16T17:04:58","modified_gmt":"2025-05-16T15:04:58","slug":"babs-fish-soup","status":"publish","type":"post","link":"https:\/\/babsbonebroth.com\/nl\/babs-fish-soup\/","title":{"rendered":"Babs Vissoep"},"content":{"rendered":"
\n
\n

Ingredi\u00ebnten<\/h4>\n\n\n\n

1 ui<\/p>\n\n\n\n

2 wortelen <\/p>\n\n\n\n

1 rode paprika, zonder zaadjes <\/p>\n\n\n\n

2 teentjes knoflook<\/p>\n\n\n\n

1 prei<\/p>\n\n\n\n

2 eetlepels olijfolie plus extra om te besprenkelen<\/p>\n\n\n\n

1 glas droge witte wijn<\/p>\n\n\n\n

400 g gehakte pruimtomaten of passata<\/p>\n\n\n\n

1 kleine flespompoen en geschild <\/p>\n\n\n\n

500 ml (of meer als je wilt) BABS visbottenbouillon of biologische visbottenbouillon <\/p>\n\n\n\n

500 g heilbotfilet of een andere witte vis uit duurzame bron<\/p>\n\n\n\n

12 rauwe gepelde garnalen of langoustinestaarten van duurzame herkomst<\/p>\n\n\n\n

100 g octopusringen of andere zeevruchten (mosselen of kokkels)<\/p>\n\n\n\n

\u00bd citroen<\/p>\n\n\n\n

1 grote handvol verse gehakte platte peterselie<\/p>\n<\/div>\n\n\n\n

Babs Vissoep<\/h2>\n\n\n
\n

Kooktijd<\/strong> 3 min<\/p>\n\n\n\n

serveert<\/strong> 3<\/p>\n<\/div>\n\n\n\n

Ben jij ook zo'n fan van vissoep? Alleen de geur al doet je watertanden. Babs vissoep zit vol natuurlijke en gezonde ingredi\u00ebnten. Dat maakt de soep niet alleen heel gezond, maar ook gezond. De lekkerste vissoep maak je tenslotte zelf.  <\/p>\n\n\n\n

<\/div>\n\n\n\n

Instructies<\/h4>\n\n\n\n
    \n
  1. Snijd de flespompoen, prei, paprika, wortels, ui en knoflook fijn. Verhit de olie in een grote pan, voeg de ui, prei, rode paprika en knoflook toe en stoof zachtjes tot ze zacht zijn. <\/li>\n\n\n\n
  2. Voeg de wijn, tomaten of passata, pompoen, wortelen en bouillon toe en breng aan de kook. Dek af en laat 20-30 minuten zachtjes koken. <\/li>\n\n\n\n
  3. Breng op smaak en breek de tomaten voorzichtig.<\/li>\n\n\n\n
  4. Doe alle ingredi\u00ebnten in de blender of keukenmachine en pulseer de ingredi\u00ebnten kort tot een klonterige consistentie. Giet het terug in de kookpot <\/li>\n\n\n\n
  5. Snijd de heilbot grof en voeg toe aan de pan. Voeg de octopusringen, garnalen of langoustinestaarten toe. Dek af en laat 8-10 minuten sudderen of tot ze net gaar zijn.<\/li>\n\n\n\n
  6. Proef de soep en breng op smaak met zout en peper, of citroensap indien nodig.<\/li>\n\n\n\n
  7. Strooi er bij het serveren gehakte peterselie over.<\/li>\n<\/ol>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Ben jij ook zo'n fan van vissoep? Alleen de geur al doet je watertanden. Babs vissoep zit vol natuurlijke en gezonde ingredi\u00ebnten. Dat maakt de soep niet alleen heel gezond, maar ook gezond. De lekkerste vissoep maak je tenslotte zelf.\u00a0\u00a0<\/p>","protected":false},"author":1,"featured_media":97,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"recepten","format":"standard","meta":{"footnotes":""},"categories":[47,53],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-sliderone"],"yoast_head":"\nBabs Fish Soup - Babs Bone Broth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babsbonebroth.com\/nl\/babs-fish-soup\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Babs Fish Soup - Babs Bone Broth\" \/>\n<meta property=\"og:description\" content=\"Are you also a fish soup fan? Just the smell makes your mouth water. 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