{"id":1501,"date":"2025-04-07T12:50:58","date_gmt":"2025-04-07T10:50:58","guid":{"rendered":"https:\/\/babs.kavango.nl\/?p=1501"},"modified":"2025-05-09T19:16:21","modified_gmt":"2025-05-09T17:16:21","slug":"de-vijftien-geboden-voor-gezond-eten","status":"publish","type":"post","link":"https:\/\/babsbonebroth.com\/nl\/the-fifteen-commandments-of-healthy-eating\/","title":{"rendered":"Dieetwensen - De vijftien geboden voor gezonde voeding"},"content":{"rendered":"\n<div class=\"wp-block-group has-contrast-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:var(--wp--preset--spacing--30);padding-bottom:0px;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-nextend-smartslider3\">[smartslider3 slider=&#8221;27&#8243;]<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group nav-wrapper is-layout-flow wp-container-core-group-is-layout-d42f62ba wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:10px;padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-430f08e6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\">\n<div class=\"wp-block-group shop has-large-font-size wp-container-content-8d1725e3 has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-6f517d2b wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\">\n<h5 class=\"wp-block-heading has-text-align-right shopy\" style=\"padding-right:0;padding-left:0\"><a href=\"\/shop\/\" data-type=\"page\" data-id=\"230\">SHOP<\/a> <strong>\u2228<\/strong><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-group BIGMENU has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#fef9ec;padding-top:0px;padding-bottom:0px\">\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-ffce93fd wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-layout-grid wp-container-core-group-is-layout-fa20db93 wp-block-group-is-layout-grid\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4a607570 wp-block-group-is-layout-constrained\" style=\"padding-top:6vh;padding-right:var(--wp--preset--spacing--20);padding-bottom:6vh;padding-left:var(--wp--preset--spacing--20)\">\n<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">BEST SELLERS<\/h5>\n\n\n\n<p><a href=\"\/product\/beef-bone-broth\/\" data-type=\"product\" data-id=\"2071\">BIO Beef Bone Broth<\/a><\/p>\n\n\n\n<p><a href=\"\/product\/chicken-bone-broth\/\" data-type=\"product\" data-id=\"2025\">BIO Chicken Bone Broth<\/a><\/p>\n\n\n\n<p><a href=\"\/product\/nutrition-powerhouse\/\" data-type=\"product\" data-id=\"437\">BIO Nutrition Powerhouse<\/a><\/p>\n\n\n\n<p><a href=\"\/product\/wild-bone-broth\/\" data-type=\"product\" data-id=\"2080\">100% Wild Bone Broth<\/a><\/p>\n\n\n\n<p><a href=\"\/product\/clear-beef-bone-broth\/\" data-type=\"product\" data-id=\"2080\">100% BIO Beef Clear Bone Broth<\/a><\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"\/shop\/\" data-type=\"page\" data-id=\"230\">Shop All Products <strong>\u2192<\/strong><\/a><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-574e1f9d has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4a607570 wp-block-group-is-layout-constrained\" style=\"padding-top:6vh;padding-right:var(--wp--preset--spacing--20);padding-bottom:6vh;padding-left:var(--wp--preset--spacing--20)\">\n<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--20)\"><a href=\"\/recipes\/#\">CATEGORIES<\/a><\/h5>\n\n\n\n<p><a href=\"\/shop\/\" data-type=\"page\" data-id=\"230\">Broth Collection<\/a><\/p>\n\n\n\n<p><a href=\"\/shop\/#readyMade_row\" data-type=\"page\" data-id=\"230\">Ready-Made Bundles<\/a><\/p>\n\n\n\n<p><a href=\"\/5-day-reset-program\/\" data-type=\"page\" data-id=\"1649\">Reset Program<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/babsbonebroth.com\/product\/build-your-bundle-6-pack-500ml\/\">Build Your Bundle<\/a><\/p>\n\n\n\n<p><a href=\"\/product\/diet-a-prescribed-way-of-life\/\" data-type=\"product\" data-id=\"1909\">Book: The Art of Nutrition<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#fde8b2;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f25cb785 wp-block-group-is-layout-constrained\" style=\"background-color:#f9d7d4;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<h5 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/babsbonebroth.com\/5-day-reset-program\/\"><\/a><a href=\"\/5-day-reset-program\/\">A powerful program based on clean food principles<\/a><\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\"><a href=\"\/5-day-reset-program\/\">5 Day<\/a> <br>Reset Program<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\" style=\"border-radius:0px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"\/5-day-reset-program\/\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">More Info \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group has-large-font-size wp-container-content-f67f277b has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-410c6a98 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-de5c8c79 wp-block-group-is-layout-flex\">\n<h5 class=\"wp-block-heading has-text-align-left shopy\"><a href=\"\/fit\/\">BABS FIT<\/a><\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-left shopy\"><a href=\"\/babs-programs\/\">PROGRAMS<\/a><\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-left shopy\"><a href=\"\/recipes\/\" data-type=\"page\" data-id=\"1196\">RECIPES<\/a><\/h5>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<div class=\"wp-block-group menukma wp-container-content-8d1725e3 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\">\n<div class=\"wp-block-group menukma wp-container-content-8d1725e3 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<div class=\"wp-block-group menukma wp-container-content-8d1725e3 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\"><div class=\"aligncenter menukma wp-block-site-logo\"><a href=\"https:\/\/babsbonebroth.com\/nl\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo.png\" class=\"custom-logo\" alt=\"Babs Bone Broth\" srcset=\"https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo.png 393w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo-300x300.png 300w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo-150x150.png 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:3%\">\n<div class=\"wp-block-group menukma wp-container-content-8d1725e3 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\">\n<div class=\"wp-block-group shopX has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-c0635291 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\">\n<h5 class=\"wp-block-heading has-text-align-right shopX wp-container-content-9cfa9a5a\" style=\"padding-right:0;padding-left:0\"><a href=\"\/learn\/\" data-type=\"page\" data-id=\"1541\">LEARN <strong>\u2228<\/strong><\/a><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-group BIGKMAMEN has-accent-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:0px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4a607570 wp-block-group-is-layout-constrained\" style=\"padding-top:6vh;padding-right:var(--wp--preset--spacing--20);padding-bottom:6vh;padding-left:var(--wp--preset--spacing--20)\">\n<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">Nutrition know-how<\/h5>\n\n\n\n<p><a href=\"\/blog\/exploring-the-potential-of-gelatine\/\" data-type=\"post\" data-id=\"1444\">What is Collagen<\/a><\/p>\n\n\n\n<p><a href=\"\/blog\/what-is-gelatin-and-is-it-healthy\/\" data-type=\"post\" data-id=\"1460\">What is Gelatin<\/a><\/p>\n\n\n\n<p><a href=\"\/learn\/\" data-type=\"page\" data-id=\"1541\">Explore traditional foods<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4a607570 wp-block-group-is-layout-constrained\" style=\"padding-top:6vh;padding-right:var(--wp--preset--spacing--20);padding-bottom:6vh;padding-left:var(--wp--preset--spacing--20)\">\n<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">FAQ<\/h5>\n\n\n\n<p><a href=\"\/faq-products\/\">Q&amp;A<\/a><\/p>\n\n\n\n<p><a href=\"\/shipping-returns\/\" data-type=\"page\" data-id=\"1140\">Shipping, returns<\/a><\/p>\n\n\n\n<p><a href=\"\/loyalty-program\" data-type=\"page\" data-id=\"1775\">loyalty program<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4a607570 wp-block-group-is-layout-constrained\" style=\"padding-top:6vh;padding-right:var(--wp--preset--spacing--20);padding-bottom:6vh;padding-left:var(--wp--preset--spacing--20)\">\n<h5 class=\"wp-block-heading\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">Company<\/h5>\n\n\n\n<p><a href=\"\/about-babs\" data-type=\"page\" data-id=\"1141\">About Us<\/a><\/p>\n\n\n\n<p><a href=\"\/business-2-business\/\" data-type=\"page\" data-id=\"1540\">B2B Ordering<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-c0635291 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0\">\n<div class=\"wp-block-group 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has-large-font-size\"><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/babs-fit\/\"><span class=\"wp-block-navigation-item__label\">Babs fit<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/babs-programs\/\"><span class=\"wp-block-navigation-item__label\">Babs programs<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-large-font-size has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/babsbonebroth.com\/learn\/\"><span class=\"wp-block-navigation-item__label\">Learn<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Learn submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container has-background has-accent-1-background-color wp-block-navigation-submenu\"><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/blog\/what-is-the-keto-diet-2\/\"><span class=\"wp-block-navigation-item__label\">Bone Broth Vasting<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/blog\/exploring-the-potential-of-gelatine\/\"><span class=\"wp-block-navigation-item__label\">What is Collagen<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/blog\/what-is-gelatin-and-is-it-healthy\/\"><span class=\"wp-block-navigation-item__label\">What Is Gelatin<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/learn\/\"><span class=\"wp-block-navigation-item__label\">Everything about Bone Broth<\/span><\/a><\/li><\/ul><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/?page_id=502\"><span class=\"wp-block-navigation-item__label\">Where to buy<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/?page_id=503\"><span class=\"wp-block-navigation-item__label\">Blog<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/recipes\/\"><span class=\"wp-block-navigation-item__label\">Babs\u00a0Recipes<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/my-account\/\"><span class=\"wp-block-navigation-item__label\">My account<\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/babsbonebroth.com\/cart\/\"><span class=\"wp-block-navigation-item__label\">CART<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n<div class=\"trp-block-container\"><div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation >\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"Dutch\" onclick=\"event.preventDefault()\">\n\t\t\t NL\t\t<\/a>\n    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   var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"aligncenter wp-block-site-logo\"><a href=\"https:\/\/babsbonebroth.com\/nl\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo.png\" class=\"custom-logo\" alt=\"Babs Bone Broth\" srcset=\"https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo.png 393w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo-300x300.png 300w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/babsbonebroth-logo-150x150.png 150w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div data-block-name=\"woocommerce\/cart-link\" class=\"wp-block-woocommerce-cart-link\"><a class=\"wc-block-cart-link\" href=\"https:\/\/babsbonebroth.com\/nl\/cart\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" class=\"wc-block-mini-cart__icon\" viewBox=\"0 0 32 32\"><circle cx=\"12.667\" cy=\"24.667\" r=\"2\"\/><circle cx=\"23.333\" cy=\"24.667\" r=\"2\"\/><path fill-rule=\"evenodd\" d=\"M9.285 10.036a1 1 0 0 1 .776-.37h15.272a1 1 0 0 1 .99 1.142l-1.333 9.333A1 1 0 0 1 24 21H12a1 1 0 0 1-.98-.797L9.083 10.87a1 1 0 0 1 .203-.834m2.005 1.63L12.814 19h10.319l1.047-7.333z\" clip-rule=\"evenodd\"\/><path fill-rule=\"evenodd\" d=\"M5.667 6.667a1 1 0 0 1 1-1h2.666a1 1 0 0 1 .984.82l.727 4a1 1 0 1 1-1.967.359l-.578-3.18H6.667a1 1 0 0 1-1-1\" clip-rule=\"evenodd\"\/><\/svg><span class=\"wc-block-cart-link__text\">Winkelwagen<\/span><\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-ad35a52a wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-783664bf771fca5e1e2f3f20447a6d15\">Knowledge<\/h4>\n\n\n<h1 class=\"wp-block-post-title\">Dietary Desiderata \u2013 The Fifteen Commandments Of Healthy Eating<\/h1>\n\n\n<p><strong>Reading time&nbsp;<\/strong>6 min<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making sudden large, revolutionary changes to many different aspects of your life at once becomes another source of additional, unnecessary stress\u2014an excellent way to hamper or even thwart your plans to become healthy.<\/h2>\n\n\n\n<p>The pace at which you should introduce changes to guarantee comfortable, surefire results and a peaceful transition period is different for everyone. But it should never cause excessive discomfort or involve heavy sacrifices! ????<\/p>\n\n\n\n<p>Of course, you should count on a bit of unpleasantness, which may worry or even discourage you at the beginning. There\u2019s no such thing as a free lunch!<\/p>\n\n\n\n<p>At Babs Bone Broth \u2013 Nourishing Food Company we have the so called Dietary Desiderata \u2013 The Fifteen Commandments Of Healthy Eating. These commandments will encourage you to take the necessary steps for a peaceful transition period to a healthier and balanced lifestyle.<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-small-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f8f8f8\">\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-dad87bb5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\">#1.&nbsp;Our lives are based on the energy and life found in our food.&nbsp;<\/h3>\n\n\n\n<p>Fresh food contains many active enzymes. These enzymes are like a spark, without which you couldn\u2019t light even the feeblest flame. Highly processed, lifeless food forces the body into a state of stagnation. The food we eat should be fresh, organic, and locally grown. Try to make sure it is unprocessed or minimally processed before it\u2019s eaten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2.&nbsp;Eat when you\u2019re hungry, and stop when you\u2019re full.&nbsp;<\/h3>\n\n\n\n<p>Finish your meal when you feel satisfied, not when you\u2019re full to bursting. Overeating is just as harmful as undereating. Your brain doesn\u2019t receive the satiety signal and eliminate your feeling of hunger until twenty minutes after you\u2019ve finished your meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cEverything flows; nothing stands still\u201d<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">#3.&nbsp;Relax during meals.&nbsp;<\/h2>\n\n\n\n<p>Food should be eaten in a pleasant, calm atmosphere. By turning off the TV and avoiding heated discussions, you\u2019ll avoid digestive issues and appreciate the taste, fragrance, and wonderful appearance of the dishes served.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4. Eat local, seasonal products.&nbsp;<\/h3>\n\n\n\n<p>The changes in season guarantee a marvelous variety of foods to consume. We should take advantage of this natural offering. Seasonal food appears when it is of the highest quality, at the peak of freshness and at its greatest nutritive value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#5. Don\u2019t be a pack rat\u2014go shopping often!&nbsp;<\/h3>\n\n\n\n<p>Shop for fresh products at least twice a week; don\u2019t let them accumulate in the fridge or pantry. Purchase amounts that you can eat relatively quickly, without leaving your food to wilt, go bad, or get freezer burned.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#6. Become a snob\u2014only buy products that are organic and ecofriendly.&nbsp;<\/h3>\n\n\n\n<p>Traditionally farmed plants contain much higher levels of antioxidants, minerals, and vitamins than those cultivated as part of large commercial crops awash in chemical agents. Organic production protects the soil and water and treats animals humanely. These aren\u2019t the slogans of some \u201cgreen\u201d ecofanatics or commercial swindlers but an absolute rule of life for those wise enough to take responsibility for themselves! If such people are snobs\u2014<em>then be a snob<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-group has-accent-3-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e2edb20e wp-block-group-is-layout-constrained\" style=\"padding-right:10px;padding-left:10px\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">BABS BOOK:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Art of Nutrition<\/h2>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b02886af wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\">Get the book<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full 5dayreset\"><img loading=\"lazy\" decoding=\"async\" width=\"1108\" height=\"1108\" src=\"http:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet.png 1108w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet-300x300.png 300w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet-1024x1024.png 1024w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet-150x150.png 150w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet-768x768.png 768w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet-600x600.png 600w, https:\/\/babsbonebroth.com\/wp-content\/uploads\/2025\/02\/diet-100x100.png 100w\" sizes=\"auto, (max-width: 1108px) 100vw, 1108px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">#7. Eat as many vegetables as you can and limited amounts of fruit.&nbsp;<\/h3>\n\n\n\n<p>Fresh, organic fruits and vegetables are true treasure troves of minerals and vitamins. They boast valuable fiber and phytochemical substances that protect us from cancer, heart disease, and many other devastating illnesses. The fiber from fruits and vegetables is essential to the proper functioning of many processes in the digestive system. If too much of our fiber comes solely from cereal grains, this leads to nutritional deficiencies, since cereals block the absorption of nutrients and interfere with the digestive system\u2019s elimination of waste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#8.&nbsp;Eat only high-quality animal protein from organically raised creatures and small, wild saltwater fish, which are marked by their high levels of EPA and DHA omega-3 fatty acids.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">#9.&nbsp;Be suspicious of white foods;<\/h3>\n\n\n\n<p>in fact, it\u2019s best to avoid them altogether. White flour, white sugar, white salt, and milk that has been pasteurized and homogenized should be taken off our shopping list. If you want certain products and you can\u2019t find raw, ecofriendly ones, opt for those labelled as certified organic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#10.&nbsp;If you can\u2019t figure out what\u2019s in a product without a chemical dictionary and magnifying glass\u2014don\u2019t eat it!&nbsp;<\/h3>\n\n\n\n<p>It\u2019s not good for your eyes, your knowledge, or (especially) your liver.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#11.&nbsp;Season your food with sea salt&nbsp;<\/h3>\n\n\n\n<p>(e.g., Celtic sea salt), Himalayan salt (which looks like tiny amethyst crystals), or New Zealand salt, since they contain many valuable microelements and almost no heavy metals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#12.&nbsp;Never forget that without water, life is impossible.&nbsp;<\/h3>\n\n\n\n<p>Drink 1.5 to 2 liters of this priceless, life-giving liquid each day. Don\u2019t try to cheat and count tea, juice, beer, or coffee as water.&nbsp;<em>Water is water<\/em>, and nothing can replace it. If you don\u2019t have access to a natural, tested water source, then buy the best brands on the market. Check to see that the bottles haven\u2019t been overheated or left to stand in the sun or by the heater. In such cases, the water can become contaminated with toxins from plastic bottles. The easiest solution is to drink water from glass containers, adding a pinch of sea salt to enrich it with additional minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#13.&nbsp;Give up harmful foods that make you feel bad after eating them, since this has a destructive impact on your health.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">#14.&nbsp;Following a proper diet for your metabolic type and changing your habits and lifestyle are more pleasant and easier than continually taking medications now or in the future.&nbsp;<\/h3>\n\n\n\n<p>When we keep such important aspects of our daily functioning in mind, we can avoid or reduce this risk to the very minimum. Try to eliminate the causes of an illness, not its symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#15.&nbsp;Live according to the 80:20 principle,<\/h3>\n\n\n\n<p>which should be interpreted in the following optimistic way: if you take care of yourself sensibly and responsibly 80 percent of the time, the remaining 20 percent can be spent indulging yourself and joyfully exclaiming, \u201cYou only live once! Let the good times roll!\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-3632e04793d0e53d46129bd627f8fbd7 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e2edb20e wp-block-group-is-layout-constrained\" style=\"padding-right:10px;padding-left:10px\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\"><em>Need help, got a question?<\/em><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-xx-large-font-size\">Let one of our experts be of service!<\/h2>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ea69a204 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading\">Reach out to us<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-link-color has-small-font-size wp-elements-5e5a1723b496c3d14a6cee3e702ee85c\">We have many standard questions answered on our <a href=\"https:\/\/babsbonebroth.com\/faq-products\/\" data-type=\"page\" data-id=\"1114\">FAQ page<\/a>, but for any specific questions feel free to contact us any time at:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0;font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.809), 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c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ea69a204 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44.45%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--70)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Het maken van plotselinge grote, revolutionaire veranderingen in veel verschillende aspecten van je leven in \u00e9\u00e9n keer wordt nog een bron van extra, onnodige stress - een uitstekende manier om je plannen om gezond te worden te belemmeren of zelfs te dwarsbomen.<\/p>","protected":false},"author":3,"featured_media":1502,"comment_status":"closed","ping_status":"","sticky":false,"template":"wp-custom-template-clean","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietary Desiderata \u2013 The Fifteen Commandments Of Healthy 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