STROGANOFF SOUP

STROGANOFF SOUP

Ingrediënten (voor 4 grote koppen soep): 1 glas beef bone broth 500ml water 30ml olijfolie Snufje chilivlokken 100ml rode wijn 1 gele ui 2 teentjes knoflook 500 gram sukadelap/stoofvlees 200 gram witte champignons 200 gram shiitake champignons Zout, peper en Italiaans...
Get Your Fats Right

Get Your Fats Right

Fat: That Terrifying Boogeyman? Healthy fats are those that are rich in nutrients and have fed numerous generations over thousands of years. All of them should come from small, noncommercial, certified organic farms. Sometimes your friends’ small farms may not have...
GET YOUR PROTEINS RIGHT!

GET YOUR PROTEINS RIGHT!

Few of us know that proteins cannot be properly synthesized without fats and vitamins. These substances form a friendly allied army in the complicated biochemical processes taking place inside our body. So, they can’t be overlooked in any sensible, healthy diet. If...
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