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If you’re planning to have an operation soon, you want to set yourself up for the greatest success and smoothest recovery. Consuming bone broth before surgery and during the healing period is an excellent way to do that. Bone broth offers many benefits no matter what type of surgery you’re having. It’s healthy for the entire body and supports multiple body systems. Read on to learn why healthcare professionals often recommend bone broth pre surgery and after surgery and why it’s especially helpful for joint and bariatric surgery.

How Bone Broth Is Made

Bone broth has been around for tens of thousands of years, ever since humans had fire for cooking the meat they hunted. Early hunters used all parts of the animals they caught, and that’s how we make bone broth today, albeit with more sophisticated cooking methods.

Bones from poultry, beef, and other sources are slowly simmered to extract all the nutrients from them. Seasonings or vegetables can be added for flavor to turn the broth into a delicious soup or the base for gravy, sauce, and other recipes.

The long list of nutrients in bone broth would probably surprise you if you’re new to this liquid gold. It’s full of electrolytes, such as sodium, potassium, and magnesium, in addition to vitamins, minerals, omega-3 fatty acids, and compounds found in joint supplements, like glucosamine and chondroitin sulfate. Also, bone broth is an excellent source of collagen, a protein that’s a building block of the human body.

The Benefits of Collagen

Everyone has collagen in their hair, skin, fingernails, and connective tissue, particularly in the joints. It lends strength to hair and nails, while also imparting elasticity to joints and skin. Without collagen, you would have a difficult time moving flexibly, and your skin would lose its ability to rebound when stretched.

All people see a reduction in natural collagen production as they reach middle age and continue growing older. This is why they experience more joint stiffening and sagging or wrinkled skin. So, replacing lost collagen with dietary collagen can help restore a sense of youthfulness and make people feel and look better.

Collagen is also in your bones, muscles, and blood. It is one of the most researched substances today and is believed to assist with multiple bodily functions, including:

  • Keeping the skin hydrated
  • Reducing joint pain
  • Maintaining blood sugar levels
  • Lowering blood pressure
  • Increasing bone density and strength
  • Reducing hair loss
  • Boosting muscle mass

Some people take collagen supplements in capsule form. However, getting your collagen from bone broth is preferable. It’s more natural, it’s digested more easily, and of course, it tastes better. As you’ll read below, there are other advantages to bone broth as a source of collagen and as an aid to recovering from surgery.

Bone Broth After Knee Surgery or Joint Replacement

Because collagen and other components are so vital to our joints, bone broth has now become an important part of suggested eating plans before and after orthopedic surgery. This includes knee arthroscopy, joint replacement, rotator cuff surgery, and other operations for chronic conditions, joint degeneration, and injuries.

Surgeons now frequently recommend bone broth to their patients immediately after surgery, and some encourage their patients to start consuming it in the days or weeks leading up to their operations too. Bone broth doesn’t just help with healing of joint connective tissue. Look at all these post-op benefits:

  • It encourages coagulation and appropriate inflammation that bring healing cells to the surgical wound site.
  • It decreases the risk of infection.
  • It strengthens skin and fascia, so scars and internal sutures heal appropriately.
  • It assists with hydration to keep blood cells balanced and prevent nausea.
  • It helps prevent the breakdown of muscle tissue while you’re less active during the recovery period.
  • It assists with digestion, so other vital nutrients for healing can be absorbed.
  • It discourages bloated belly and abdominal distention in those first few days after anesthesia, when these symptoms are common.

Weight Loss Surgery, Gastroenterology Procedures and Bone Broth

Bone broth after bariatric surgery and similar weight loss procedures is equally popular with physicians. The same reduction in abdominal swelling that makes recovering from anesthesia after orthopedic surgery easier is even more desirable after bariatric surgery. This includes gastric bypass, gastric sleeve, and lap band procedures.

These operations all drastically reduce the amount of food that the patient can consume. Therefore, recipients of these surgeries need foods that have a high nutrient-to-volume ratio, like bone broth. And bone broth meets the requirements for an all-liquid diet immediately after surgery, before the patient can consume any semi-solid or solid foods.

Patients can sip bone broth throughout the day to stay satiated and hydrated. It helps reduce hunger, especially when everyone else in the family is eating. This is vital in preventing post-op mistakes, like eating solid food when you shouldn’t because the temptation is too great.

Other reasons bariatric surgeons recommend bone broth include:

  • It helps maintain calcium intake, important for bones and teeth.
  • The glycine in bone broth stimulates stomach acid, which prevents reflux from too little acid (as much a problem as excess acid).
  • It helps promote the secretion of bile, essential for digestion and helps keep blood cholesterol levels in the right zone.
  • By supporting liver function, it assists with detoxification.

Even prior to bariatric surgery, doctors recommend bone broth. It replenishes depleted minerals, supports the immune system, increases protein stores, heals the intestinal lining, and gets the body’s metabolism ready for surgery.

Bone broth isn’t just for bariatric surgery. If you have a colonoscopy coming up, it’s often recommended when you have to maintain a clear liquid diet prior to the procedure. Colonoscopy patients have to empty their bowels in order to get optimum visuals of the inside of the colon. Bone broth lets you stay hydrated and helps you get through the day before a colonoscopy without getting too hungry.

Other Advantages of Keeping Bone Broth in Your Diet

Once you start drinking or cooking with bone broth, you’re sure to want to keep it in your diet, even after you have healed from your surgery. It’s easy to integrate into nearly every type of diet, and it’s very popular with people following keto or Paleo diets. If you eat Paleo in an authentic way, you probably don’t consume dairy. Bone broth can replace nutrients you need that you would otherwise get from milk, cheese, and yogurt.

People who drink bone broth regularly see an improvement in their immune system. This is most likely related to the gut benefits discussed above. Immune health affects so much of the body that it spills over into other areas, even maintaining a calm demeanor in our modern day stress-filled lifestyles.

If you decide to fast or do a dietary reset, bone broth can be an essential component, allowing you to stay hydrated and receive nutrients while losing weight, changing your gut microbiome, quitting sugar, or treating irritable bowel syndrome (IBS). Bone broth is FODMAP friendly, meaning you can consume it on a FODMAP diet to see which foods trigger episodes of IBS or other health concerns.

Bone broth is simple to add to foods and recipes. You can use flavored bone broth to make delectable soups, stews, and casseroles, using it in place of less nutritious processed bouillon. There is even unflavored bone broth, which you can use in beverages, such as coffee or smoothies.

You get a lot of value for your money with bone broth. It’s easy now to get high-quality bone broth online and to buy in bulk for regular use.

How to Choose the Best Quality Bone Broth to Support Healing

You always want to purchase the best quality bone broth you can find, but it’s especially important before and after surgery, with so much on the line. When looking for a good pre- or post-op bone broth, use this checklist to ensure you are putting the highest caliber of nutrients into your body:

  • No MSG (monosodium glutamate) or harmful artificial additives
  • Non-GMO (genetically modified organism)
  • Sourced from the best local animals and fresh or organic ingredients
  • All ingredients listed on the label
  • From a sustainable process that uses all animal parts in a conscientious way

You’ll definitely tick all these boxes and more when you order bone broth from BABS Bone Broth. For the price, you won’t find a better tasting, better-made product, and we stand behind every jar we sell.

With a large variety of bone broth options, bulk shipments, and a loyalty program for repeat customers, it makes sense to try BABS Bone Broth and stock up as you prepare for your surgery or surgery of a family member. We’re convinced that you’ll keep it in your diet long after you have completely healed.

To ask us any questions about our bone broth, get in touch online, or browse our offerings at your leisure to find the products that best suit your needs.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Babs Bone Broth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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