If you struggle with stress, anxiety, or related conditions that affect your energy, like adrenal fatigue, this is the post for you. An easy addition to your diet, bone broth can help fight the energy-depleting elements of our hectic modern-day life. Here’s what you need to know about bone broth for anxiety, tension, and excess cortisol, so you can get back on track and feel more in control of your days.
Stress and Fatigue: Two of Our Biggest Health Threats
You’d have to be living in a cave today not to notice or feel the effects of stress everywhere. Between traffic, workloads, family responsibilities, political tension, environmental worries, and, of course, the recent pandemic, we are all reeling from things that need our attention.
Not only do recent surveys reveal that Americans are trying to survive under a mountain of stress, but the global burden of depression and anxiety is high, too. Prior to 2020, mental disorders made up the largest strain on healthcare systems around the world. But now, that weight is even heavier, at a time when many individuals and healthcare institutions have no margin for extra pressure.
If you’re like many people, you may feel there’s not enough time in the day to get everything done. You may snap at coworkers or your kids. Maybe you sacrifice exercise and other forms of self-care to get things off your to-do list.
All this stress is having an increasingly negative influence on our physical health, too. Stress is known to cause a long list of health problems:
- Headaches and migraines
- Muscle aches and body pain
- High blood pressure (AKA hypertension)
- Increased risk of heart attack and stroke
- Stomach upset and gastrointestinal problems
- Reduced libido
- Difficulty sleeping and insomnia
- Fatigue and lack of motivation
Stress and fatigue can combine in a feedback loop, with each making the other worse. You have a bad day, so you don’t sleep well that night. The next day, you’re exhausted and more susceptible to stress… and the cycle perpetuates.
Feeling down or overwhelmed can quickly morph into clinical depression and anxiety, which the brain can start to trigger on its own (autonomously) without any external provocation. These conditions can, in turn, lead to eating disorders, substance abuse, smoking, and social withdrawal. Therefore, it’s vital to catch stress early so it doesn’t get worse and start a chain reaction that’s much harder to treat.
Some ways to help relieve stress and anxiety on your own, before medical intervention is needed, include:
- Regular exercise
- Enjoying time outdoors in nature
- Practicing deep breathing, yoga, meditation, and tai chi
- Getting massages
- Spending time with friends and family
- Finding things to laugh about during the day
- Making time for hobbies and interests
- Allowing yourself time for self-care, like a nap or bubble bath
- Eating a healthy diet
Bone Broth and Stress
Fortunately, we now know enough about the relationship between stress and food that there are actual anti-anxiety diets. The wrong diet can exacerbate stress, while the right one can help you fight it.
You probably know to avoid sugar, processed foods, foods with lots of chemical additives, and excess caffeine when you’re stressed. But what are some foods you should eat to help with stress?
- Leafy greens that are rich in magnesium and vitamin B, which helps boost serotonin, a neurotransmitter used in brain communication and associated with calmness
- Avocados, to get B vitamins, healthy fats, and potassium, essential in controlling blood pressure
- Fatty fish, such as mackerel, sardines, anchovies, and wild salmon, which are high in good omega-3 fats
- Seaweed, chia seeds, flax seeds, and nuts, also sources of omega-3 fats
- Apples, full of soluble fiber that helps the body soothe inflammation
- Bone broth, which is full of amino acids for brain health, especially glycine that functions as a neurotransmitter and promotes relaxation
Bone broth for anxiety and stress is one of the easiest things to add to your diet because you can sip it like tea, make soup with it, or add it to recipes for flavor that packs a healthful punch.
It might surprise you to learn that you should also take care of your gut when dealing with stress. When your digestive system is amiss, it can start a domino effect with other health problems:
- You don’t absorb nutrients well.
- Your body isn’t as able to remove toxins.
- Your neurotransmitter production and function can be off.
- You can experience an overgrowth of bacteria or yeast.
- You can become hypersensitive to certain chemicals.
- Your central nervous system may not function properly.
- You may experience pain and inflammation elsewhere in the body.
Your gut actually has a second brain of sorts. For instance, have you ever become constipated after taking certain prescription pain medications with opioid compounds? That’s because the same chemicals in the drug that bind with your brain also bind with pain receptors in your digestive system, stopping you up. Those pain receptors are remnants of when your brain and gut cells were together in an embryo, before splitting as you developed in the womb.
When you have digestive problems, like leaky gut syndrome wherein irritants enter the bloodstream via microscopic holes in the lining of the intestines, amino acids like L-glutamine become depleted. Excess cortisol production during stress (see more below) can precipitate this scenario. You may experience fatigue, body aches, and other symptoms that make your stress even worse.
Bone broth can help restore L-glutamine and other elements, like collagen, that your body needs to stay healthy and ward off illness. You can’t fight stress from a sick and weakened state. But you can raise your baseline health with bone broth.
Bone broth also contains glycine, a powerful amino acid that supports the production of GABA (gamma-aminobutyric acid). GABA is a neurotransmitter that reduces anxiety.
One other benefit of bone broth for gut health is that it is easily digested. You can avoid worsening the bloated belly and abdominal distention that often accompanies stress from poor breathing techniques, crying, or forgetting to eat regularly.
Bone Broth and Adrenal Fatigue
Adrenal fatigue is related to chronic stress and anxiety. The adrenal glands sit on top of the kidneys. Their job is to produce a variety of hormones, including those used in responding to and regulating stress. But when these glands are constantly under pressure from continuous stress, they can malfunction.
First, you may produce too much cortisol, a steroid hormone used in stress response, metabolism, and immunity. Eventually, the adrenals can’t make enough cortisol, leaving people exhausted and unable to weather further bouts of stress. They may struggle with metabolism as well. Adrenal fatigue can also affect thyroid function, and adrenal exhaustion can land you in the hospital.
The same things in bone broth that make it so good for your gut health and fighting stress can help you prevent or recover from adrenal fatigue. As well as glycine, bone broth contains significant amounts of proline and arginine, other amino acids that improve gut health and reduce inflammation. Bone broth is now considered an essential part of the adrenal fatigue diet. When you consume bone broth, cortisol levels can even out, and you may feel a return of your old energy.
Besides bone broth, other elements of a sound eating plan for adrenal fatigue include the foods listed earlier here, as well as:
- Plenty of water to flush out toxins and stay hydrated
- Lots of fresh vegetables and seaweed
- Baby and sprouted vegetables that contain high concentrations of nutrients
- Lean organic meat, fish, and eggs
- Healthy fats from nuts and seeds
- Legumes, especially cannellini beans
- Whole grains that encourage serotonin release
- Fresh fruits and berries
- Probiotics from yogurt, kefir, and sauerkraut for gut health
You’ll find many other benefits to adding bone broth to your diet. The collagen in bone broth is amazing for your connective tissue and joints, as well as for your skin, hair, and nails. The electrolytes in bone broth help with hydration and cellular function. It improves immune function and helps with weight loss, too.
Choosing the Best Bone Broth for Stress, Anxiety, and Adrenal Fatigue
When you are suffering from stress, anxiety, or adrenal fatigue, you want to be very careful about putting things in your body that can make those conditions worse. So, look for bone broth that has no artificial ingredients. High-quality bone broth is not the same as canned chicken stock or dry packaged bouillon (no MSG).
The best bone broth is sourced from local farms, where the producers know the farmers and the quality of the bones they’re using. Added seasonings and vegetables should be fresh and local too, as well as non-GMO and organic, whenever possible.
You can meet all those criteria and more when you buy BABS Bone Broth. We have a variety of flavors, and you can buy in bulk to make it easier to make bone broth a regular part of your diet. We even have a loyalty club for our frequent shoppers. You will love how high-quality bone broth gives you an edge when it comes to fighting stress and preventing its related health problems. Browse our catalog and place your order today.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Babs Bone Broth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.