ONION SOUP

ONION SOUP

Ingredients 1 jar of beef bone broth 250ml water 4 small onions 1 clove of garlic 15ml olive oil Pinch of chili flakes Pinch of Italian herbs Salt and pepper to taste (low-carb) bread + 50 grams of grated cheese Spring onions to taste Preparation method Chop the...
Why we need to give our gut a break

Why we need to give our gut a break

Why we need to give our gut a break Gut health is about more than just digestive health. Above all, a healthy gut is connected to immune health – 80% of your immune system is in your gut. Because of this, when your gut isn’t in optimal condition, your body is...
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