by Paulina | Jan 29, 2021 | Beauty & Anti-Aging, Clean Food, Cleanse & Reset, Diet & Weight Loss, Digestion & Gut Health, Wellness
Our bodies are hard at work 24/7 – digesting food, assimilating nutrients, repairing damage, removing waste, and ensuring every system, organ, and cell has what it needs to function properly. There’s a lot going on. But, because these processes are automatic, we tend...
by Paulina | Sep 13, 2020 | Clean Food, Cleanse & Reset, Diet & Weight Loss, Wellness
Most people who want to lose a few extra pounds decide to radically limit their caloric intake. In practice, this often means reducing portion sizes or the number of meals eaten without duly analyzing their quality or nutritional value. In fact, what you eat is far...
by Paulina | Apr 13, 2020 | Clean Food, Diet & Weight Loss, Wellness
Everything flows; nothing stands still Making sudden large, revolutionary changes to many different aspects of your life at once becomes another source of additional, unnecessary stress—an excellent way to hamper or even thwart your plans to become healthy. The pace...
by Paulina | Mar 30, 2020 | Diet & Weight Loss, Wellness
“I pray to be like the ocean, with soft currents, maybe waves at time. More and more, I want the consistency rather than the highs and lows.” Drew Berrymore Through my work, I am fortunate to have been a part of the remarkable positive changes of so many. I will let...
by Paulina | Feb 8, 2020 | Diet & Weight Loss, Wellness
You have to exercise to be healthy, right? Definitely! We all know that regular physical activity is essential for having a healthy body and mind. Working out helps us to stay in shape, to reduce stress, to live longer, and to prevent disease. The only problem is, if...
