by Paulina | Sep 13, 2020 | Clean Food, Cleanse & Reset, Diet & Weight Loss, Wellness
Most people who want to lose a few extra pounds decide to radically limit their caloric intake. In practice, this often means reducing portion sizes or the number of meals eaten without duly analyzing their quality or nutritional value. In fact, what you eat is far...
by Barbara Rubin | Aug 28, 2020 | Beauty & Anti-Aging, Bone Broth & Collagen, Cleanse & Reset, Diet & Weight Loss, Digestion & Gut Health, Wellness
8 Revitalizing Benefits of Bone Broth Fasting Fasting offers a wealth of benefits. It’s one of the most powerful tools we have for restoring the body and achieving a state of optimal health. While you may have tried juice fasting before – or maybe you’re a...
by Barbara Rubin | Apr 13, 2020 | Clean Food, Diet & Weight Loss, Wellness
Everything flows; nothing stands still Making sudden large, revolutionary changes to many different aspects of your life at once becomes another source of additional, unnecessary stress—an excellent way to hamper or even thwart your plans to become healthy. The pace...
by Barbara Rubin | Mar 30, 2020 | Diet & Weight Loss, Wellness
“I pray to be like the ocean, with soft currents, maybe waves at time. More and more, I want the consistency rather than the highs and lows.” Drew Berrymore Through my work, I am fortunate to have been a part of the remarkable positive changes of so many. I will let...
by Barbara Rubin | Feb 8, 2020 | Diet & Weight Loss, Wellness
You have to exercise to be healthy, right? Definitely! We all know that regular physical activity is essential for having a healthy body and mind. Working out helps us to stay in shape, to reduce stress, to live longer, and to prevent disease. The only problem is, if...
by Barbara Rubin | Nov 14, 2019 | Clean Food, Diet & Weight Loss, Recipes
“Soup is the song of the hearth…and the home.” Louis P. De Gouy Introduction About the recipe By: Barbara Rubin Bone Broth is a must-have staple, especially this time of year. We’ve all heard the saying, “Chicken soup can cure a cold.” Why? Because broth contains a...
