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What is collagen and why is it good for me?

When your body has plenty of collagen, you’re more likely to have beautiful-looking hair, skin, and nails. It’s also a key protein for digestive health…

BROWSE BY CATEGORY

Barbara Rubin

“In our blog you will dicover the power of bone broth as a tool for healing and you will learn how to translate this power to your plate.”

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BONE BROTH FASTING

BONE BROTH FASTING

Fasting offers a wealth of benefits. It’s one of the most powerful tools we have for restoring the body and achieving a state of optimal health. While you may have tried juice fasting before – or maybe you’re a regular practitioner! – bone broth fasting is a relatively new wellness trend. Because bone broth is such a rich source of essential amino acids and protein, including gut-healing glutamine and age-defying collagen, a bone broth fast offers unique health benefits that you won’t get from juice cleansing alone.

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Chicken Tomato &  Avocado Soup

Chicken Tomato & Avocado Soup

Soups are one of the easiest and most soul-satisfying things to make and savor. But they don't have to be winter-only meals. Summer soups made from fresh ingredients are wonderful when the weather is too hot to prepare large meals. Avocados add essential saturated...

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Interview with Dirk de Bruin (our supplier of the beef bones)

Interview with Dirk de Bruin (our supplier of the beef bones)

At BABS, we are fortunate to work with a number of truly remarkable food producers, including Dirk de Bruin of Zorg & Natuur in The Netherlands, which is one of our beef bone suppliers. Through their hard work, they are demonstrating the immense impact sustainable and ethical food production can have on society. We want to share their stories with you so we’ve gone out into the field to interview them in person.

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WHY LOCAL FOOD IS BETTER

WHY LOCAL FOOD IS BETTER

Every time you buy local food, you’re making a choice that benefits your health, your community and the environment. When you think about it, buying local is one of the most impactful and rewarding steps we can take to make the world a better place. It’s a simple...

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BABS EXPERIENCE WITH PERMACULTURE ETHICS

BABS EXPERIENCE WITH PERMACULTURE ETHICS

Permaculture is a science-based philosophy that looks at the ways we – humans, plants, animals and the planet itself, the air, water and soil – interact and impact one another. As we grow to understand the ways we are interconnected, we can make better decisions in our own lives to improve our personal experience of life, and through that, make our communities – local, national and global –better places to live for everyone.

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GET YOUR PROTEINS RIGHT!

GET YOUR PROTEINS RIGHT!

Few of us know that proteins cannot be properly synthesized without fats and vitamins. These substances form a friendly allied army in the complicated biochemical processes taking place inside our body. So, they can’t be overlooked in any sensible, healthy diet. If...

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Get Your Fats Right

Get Your Fats Right

Fat: That Terrifying Boogeyman?Healthy fats are those that are rich in nutrients and have fed numerous generations over thousands of years. All of them should come from small, noncommercial, certified organic farms. Sometimes your friends’ small farms may not have...

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WHAT IS COLLAGEN AND WHY IS IT SO GOOD FOR ME?

WHAT IS COLLAGEN AND WHY IS IT SO GOOD FOR ME?

Collagen is a protein that’s found throughout our bodies, and we need it to keep our bones, teeth, and joints strong. It’s found in cartilage, ligaments, even our hair. When your body has plenty of collagen, you’re more likely to have beautiful-looking hair, skin, and nails. It’s also a key protein for digestive health, supporting the stomach, esophagus, and the small and large intestines.

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WHAT IS BONE BROTH, EXACTLY?

WHAT IS BONE BROTH, EXACTLY?

It’s quite simply the world’s most perfect food – an infusion of all the richness and nourishment that Mother Nature can cook up for us.
Bone broth is also one of our most ancient foods. Bone broth is made from slow simmering animal bones in a pot. It sounds like a straightforward concept, but what happens is actually quite complex.

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Perfect Paleo Pancakes

Perfect Paleo Pancakes

Luie zondagochtenden, een (kinder)feestje of willekeurige cravings: er zijn van die momenten die vragen om een stapel pannenkoeken! Genoeg reden om een basisrecept te ontwikkelen dat altijd kan, altijd mag en altijd lukt. Gebaseerd op het Paleo principe, bevatten deze pannenkoeken geen granen, geen melkproducten en geen suiker. Wél bone broth, plus andere ingrediënten waar je lichaam blij van wordt. Hier met aardbeien, kokosyoghurt en kokos. Maar wat de toppings betreft zijn de mogelijkheden natuurlijk eindeloos!

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