Break addiction to sugar and refined carbs | Lower inflammation | Reset body chemistry | Slim waIST

Designed by Barbara Rubin


The 5 Day Reset Program.

During this program you’ll enjoy Babs Bone Broth, fresh – organic ready-to-eat soups and 5 Day Reset approved whole foods from your shoppinglist which are rich in right nutritions, healthy fats and proteins to improve your health.  

We will give you powerful tools to change your eating habits by simply introducing you to a system that works!

You will eat, drink and loose weight!!

Babs Bone Broth
Babs Bone Broth

Is it difficult – can anybody try a Reset program?

Most likely, you’ll find that Babs Bone Broth 5-Day Reset Program is an easy way to support gut health because it takes less than a week, and you’ll still eat tasty food. It’s great for anyone who needs a jump start for weight loss, wants to smooth out digestive issues, or is interested in experiencing the powerful benefits of clean eating without having to spend hours in the kitchen.

It’s an opportunity to reset your relationship with food without a lot of work on your part.

Ready to reset?

And the results?

Because you’re addressing your body’s ability to assimilate nutrients and eliminate toxins, the results can be quite profound. Cleaner skin, improved digestion, more energy, and an overall sense of wellness and vitality.

Bone broth may help to reduce inflammation and heal the gut. Therefore, drinking it daily can be a simple way to soothe a tired and potentially toxic gut – thereby pushing the reset button on wellness.

Babs Bone Broth

FAQ – 5 Day Reset

What is the main goal of the 5 Day Reset Program?

The primary goal of our 5 Day Reset is to eliminate specific foods that are known to cause inflammation or inhibit your body’s systems from functioning properly while focusing on increasing your intake of high-value nutrients.

By eliminating traditionally unhealthy foods and substances — such as caffeine, nicotine, alcohol, refined sugar, grains, and dairy — and consuming natural foods known to support wellness, you can help your body eliminate toxins that have built up over time as a result of lifestyle and dietary habits. This, in turn, helps strengthen your digestive system and increase your energy levels. After the five days, you’ll feel healthier — and you’ll be motivated to maintain a healthy lifestyle. It’s literally like hitting the reset button on your health.

Why do people choose this program to reset their health?

There are a lot of programs out there, but the 5 Day Reset is ideal for anyone who wants to lose weight, start with a keto or paleo diet, or overcome poor eating habits such as sugar cravings or an addiction to high-carb foods. Because it’s based on protein and nutrient-rich soups rather than fresh juices, it will also help you feel more nourished than you would during a pure juice detox. It’s designed to enable you to begin a healthier lifestyle and easily transition to healthy eating habits.

What are the benefits of the 5 Day Reset Program?

We love this program because it’s such a great way to get on the path to better health. Past participants report benefits ranging from shedding excess weight and more energy to an improvement to their digestive health. After a reset, you can say goodbye to problems such as bloating and irregularity. 

Removing toxic substances that have accumulated in your body can balance your sugar levels, improve liver function, and enhance your mood. You may also notice younger-looking skin. Detoxing is linked to improving skin conditions that cause rashes, redness, and inflammation, and helping you achieve a more youthful, glowing complexion!

What about withdrawal symptoms — what should I expect?

As your body adjusts to healthier habits and high-quality food, it begins to eliminate waste products more efficiently. This process may bring about feelings of discomfort, otherwise known as withdrawal symptoms. These can include lightheadedness, low energy, irritability, and you may feel emotionally sensitive.

While uncomfortable, rest assured that these symptoms are a sign that your body is doing its job of getting you back in shape. Simply take good care of yourself with plenty of rest and hydration, and you’ll regain your energy in no time.

Can you tell me more about common withdrawal symptoms associated with switching to clean eating?

Depending on your eating habits, making the switch to clean eating and cutting out certain foods can lead to withdrawal symptoms. For example, if you are a coffee drinker, you’re probably familiar with coffee headaches — an annoying headache that occurs if you skip coffee for the day.

The good news is, these symptoms are usually mild, and they do go away. For most people, symptoms are completely gone by day four or five of the 5 Day Reset, as this is when your body has adjusted to clean eating.

Here’s a breakdown of the symptoms you may experience:

  • Headaches – On the first or second day of the program, you may have a headache. It usually only lasts for one day.
  • Low energy levels – As sugar and caffeine are eliminated, your body has to take energy from a different type of food. This transition takes about four days.
  • Diarrhea or constipation – Because you’re making a big change — possibly going from sugars and carbs for breakfast and burgers and fries for lunch and dinner to salads and soups — it can take your digestive system a little while to get up to speed.
  • Cravings and hunger – These feelings usually go away by the fourth day. To help with cravings, keep drinking herbal tea and water.
Is there anyone who shouldn’t do the program?

The following individuals shouldn’t go on the 5 Day Reset:

  • Pregnant or nursing moms
  • Anyone who is underweight
  • Anyone recovering from a serious illness
  • Anyone with an eating disorder or a digestive system disorder
  • Those who have hypoglycemia
  • Diabetics should definitely talk to their doctor first
  • Anyone who is taking medications or has health problems should consult with their doctor before going on this or any other detox program
How should I store the soups for the 5 Day Reset?

There are five different soups made from fresh, organic vegetables, organic herbs, and grass-fed beef bone broth, as well as five jars each of Chicken Bone Broth and Grass-Fed Beef Bone Broth. After we prepare the soups, we freeze them immediately to retain the highest amount of nutritional value from the ingredients. When you enjoy them, you can taste the freshness!

Since the soups are already frozen, you can put them directly in the freezer when they arrive. Before beginning the reset, defrost your soups by placing the containers in the refrigerator. You’ll enjoy one soup and two broths each day.

We suggest defrosting two soups a day so you always have a soup thawed and ready for you during your reset. After defrosting, please consume within five days. Store the soups in the refrigerator. Our bone broths can be stored in the refrigerator or in a cold, dark place.

Why did you choose the vegetables you use in the soups for the program?

To make these healthy soups, we combine five superfood vegetables with herbs and our small-batch collagen-rich bone broth. These ingredients come together to create delicious, savory soups that are good for your heart, liver, intestines, skin, and mind. These foods also support your immune system and can help you stay at a healthy weight.

Here’s a look at the vegetables we use and why each is incredibly good for your body.


  • Pumpkins are rich in carotenoids, which protect cells from free radical damage, slowing the aging process and fighting inflammation.
  • They are also high in beta-carotene. This antioxidant supports optimal vision and can reduce your risk for degenerative eye diseases such as macular degeneration.
  • Beta-carotene is good for healthy teeth and bones — your body converts the beta-carotene found in pumpkin into a safe form of vitamin A, which your body needs for healthy bones, teeth, and eyes.
  • The fiber in pumpkin promotes a healthy heart and supports digestive health.


  • This cruciferous veggie is also a great source of antioxidants, which protect against free radical damage and inflammation.
  • Cauliflower has several properties that may help with weight loss.
  • It’s an excellent source of choline, a nutrient many people don’t get enough of. Choline is involved in several processes that work to prevent disease.
  • The fiber in cauliflower promotes a healthy heart and better digestion.


  • These brightly-colored veggies are packed with antioxidants that are good for your heart. Their free-radical-fighting benefits may also reduce your chances of developing cancer.
  • Carrots contain lutein, a naturally-occurring carotenoid that is linked to eye health. Studies have found that it can help prevent age-related macular degeneration.
  • They also are high in fiber, a necessary nutrient for maintaining a healthy weight and lowering your risk of heart disease.
  • The potassium in carrots can help keep your blood pressure in check.


  • These tasty green fruits are a good source of vitamins A, C, and K — vitamin K is an essential nutrient for helping your blood to clot and for bone health.
  • They also contain important minerals, such as potassium for regulating blood pressure and manganese, a mineral involved in the regulation of brain and nerve function.
  • High in fiber like the other veggies in our soups, zucchini can help encourage a healthy bowel system.
  • Zucchinis may also help you lose weight. They are rich in water and have a low-calorie density, which may help you feel full and satiated.


  • These root veggies boast an impressive nutritional profile. They are low in calories yet high in valuable vitamins and minerals. In fact, they contain almost all of the vitamins and minerals your body needs.
  • A growing body of research suggests that beetroots can help lower a person’s blood pressure. Researchers believe this is due to their nitrate content.
  • Beetroot juice contains powerful anti-inflammatory compounds called betalains.
  • The juice from beets also contains antioxidants, vitamin A, vitamin B-6, and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.

With just 5 day of your time, and a few simple lifestyle changes, our exclusive program will help you to develop healthy new eating habits and hit the refresh button on life.

Are you ready to step up to the challenge?

What’s included in the Babs 5-Day Reset program?

  • 5 jars of Chicken Bone Broth and 5 jars of Grass-Fed Beef Bone Broth, each containing 420 mL 
  • 5 gelatin gut-supporting soups: Beet – Zucchini – Pumpkin – Carrot – Cauliflower. All ingredients are organic.
  • 5 salad recipes with an included shopping list
  • Recipe for herbal detox tea
  • Recipe for Babs’ probiotic-rich drink
  • Tips and suggestions on how to continue eating clean foods so you can get the most out of your reset
Babs Bone Broth




You’ll nourish your body, balance your blood sugar, and maintain lower hunger hormone levels.


You’ll enjoy every day 2 jars of collagen-rich Babs Bone Broth. Bone broth is one of the best sources of bioavailable collagen, which is easy for your body to assimilate. Research has linked collagen to a long list of really huge health benefits, including better skin elasticitys. It’s also a key protein for digestive health. 

Calming Tea

Herbal teas can help us to unwind and de-stress, as well as aid sleep and digestion. In the evening you’ll enjoy herbal calming tea to slow down and relish the present moment. You’ll prepare yourself for an aconsistent high-quality sleep. 

Nutrient-rich Food

We will start with eliminating the bad stuff and adding in the good stuff. You will use 5 Day Reset approved ingredients on your shoppinglist to make your salads and enjoy Babs ready-to-eat collagen soup as dinner. Take away the bad food, put in the good food and magic happens!

Probiotic drink

You’ll learn how to make your own probiotic drink to promote a healthy balance of gut bacteria. Healthy gut is linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. 

Getting the junk out, getting inflammatory foods out, adding healing, detoxifying, anti-inflammatory foods and giving you the right tools to stay on track!

Your age and level of experience are irrelevant, what matters most is your commitment and desire for change.


“I designed the 5-day Reset Program to get you off the blood sugar roller coaster that causes cravings. It is low in carbs and sugar and it’s packed with nutrients that sweep out toxins, and brings back that coveted youthful glow, improved digestion, more energy and an overall sense of wellness and vitality.

With a focus on bone broth collagen, the 5 Day Reset Protocol will make you feel slimmer, younger,  energizer, and get you back on a healthy track.

I offer you a sensible, approachable weight-loss solution that allows you to take control of your healthy eating patterns.

It’s time to take massive action!”

– Barbara Rubin | founder Babs Nourishing Food Company, C.h.e.k , autor, medical cook, personal trainer


Barbara Rubin


Our bodies are hard at work 24/7 – digesting food, assimilating nutrients, repairing damage, removing waste, and ensuring every system, organ, and cell has what it needs to function properly.

There’s a lot going on. But, because these processes are automatic, we tend to overlook what happens inside. Instead, we focus on keeping up with our busy, often stressful lives.

The problem with an always-on lifestyle is it eventually catches up with us. 

Don’t Take Our Word for It –
Take Theirs

The reason for me to start the 5 Day Reset Program was to feel energetic and fit again. My daily routine of caffeine and sugar got the better of me and I wanted a change. 5 days of Babs Broth, no caffeine nor sugar in any form and healthy salads for lunch has reset my body and have me that energy back. A true recommendation for everyone.


I started the program with the motivation to better fit my dress for an upcoming wedding but what I got in return was so much more! I am more conscious about my eating, I am more conscious about my health and about how I feed my love ones. Thank you so much for this program. I feel wonderful.


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