- 1 jar of beef bone broth
- 250ml water
- 4 small onions
- 1 clove of garlic
- 15ml olive oil
- Pinch of chili flakes
- Pinch of Italian herbs
- Salt and pepper to taste
- (low-carb) bread + 50 grams of grated cheese
- Spring onions to taste
Chop the garlic finely and the onions into half rings. Heat the olive oil in a stockpot and season with the garlic and chili flakes.
Fry the half onion rings until they turn brown. Then add the beef bone broth and the water and let it simmer on low heat for 10 minutes. Season to taste with Italian herbs, salt and pepper.
Preheat the oven to 190 degrees. Divide the grated cheese over the bread and let it melt in the oven. Then place the bread in the onion soup and garnish with spring onions.
Melanie | KETO lifestyle
Follow @MELAKETOVITA on INSTA for more KETO recipes
FOR THIS RECIPE MELANIE USED
TRADITIONAL BEEF BONE BROTH
Ingredients:200 ml chicken bone broth½ teaspoon garlic powder½ teaspoon paprika powder½ teaspoon chili powder¼ teaspoon onion powder¼ teaspoon thyme¼ teaspoon black pepperSalt to tasteInstructions First add the bone broth to a pan and then all the spices (except the...
Ingredients 250 ml of Pork Bone Broth 2 Bay Leaves A pinch of Tumeric powder A pinch of Himalaya or Celtic sea salt Crushed black pepper Roasted cumin seads Instructions 1. Warm at a low to medium heat. 2. Add all ingredients 3. Sip it warm.Recipe of our client with a...
Ingredients1 jar of beef bone broth250ml water2 eggs1 small zucchini15ml sesame oilPinch of garlic powderPinch of white pepper1 tablespoon turmericSalt to tasteSpring onion to taste Preparation method Bring the beef bone broth with the water to a boil in a stockpot....