Ingredients
1 jar of beef bone broth
250ml water
2 eggs
1 small zucchini
15ml sesame oil
Pinch of garlic powder
Pinch of white pepper
1 tablespoon turmeric
Salt to taste
Spring onion to taste
Preparation method
Bring the beef bone broth with the water to a boil in a stockpot. Add all the spices and the sesame oil.
Meanwhile, cut the zucchini into zucchini with a spiralizer and beat the 2 eggs.
Turn the heat to medium-high and stir the soup with a spoon. Then slowly pour the eggs into the soup. Add the zucchini and garnish with spring onions to taste.
With Love,
Melanie | KETO lifestyle
Follow @MELAKETOVITA on INSTA for more recepten
TRADITIONAL BEEF BONE BROTH
MISO SOUP WITH SHRIMP
Ingredients 1 jar of chicken bone broth 250ml water 30 grams of miso paste 200 grams bean sprouts 200 grams julienne carrot 200 grams white mushrooms 200 grams shiritaki noodles (or ramen noodles) 15 ml olive oil 100 grams wok shrimp 1 garlic clove Pinch of chili...
STROGANOFF SOUP
Ingredients (for 4 large cups of soup): 1 glass of beef bone broth 500ml water 30ml olive oil Pinch of chili flakes 100ml red wine 1 yellow onion 2 cloves of garlic 500 grams sukadelap / stew 200 grams white mushrooms 200 grams shiitake mushrooms Salt, pepper and...
PANNE COTTA WITH FOREST FRUITS
INGREDIENTS: 300 grams frozen forest fruits splash of water 100 ml unscented bone broth 200ml whipped cream 10 ml vanilla extract 50 grams powdered sugar substitute (I used Steviala frost) 4 gelatin sheets 3 tablespoons of water Preparation method: Heat the frozen...
BARBARA RUBIN
DIET: A PRESCRIBED WAY OF LIFE
Reflections on the Art of Nutrition
