Ingredients (for 4 large cups of soup):

  • 1 glass of beef bone broth
  • 500ml water
  • 30ml olive oil
  • Pinch of chili flakes
  • 100ml red wine
  • 1 yellow onion
  • 2 cloves of garlic
  • 500 grams sukadelap / stew
  • 200 grams white mushrooms
  • 200 grams shiitake mushrooms
  • Salt, pepper and Italian dried herbs
  • 1 bay leaf
  • 125 grams of crème frache
  • Fresh parsley

Preparation method:

Cut the onion into half rings and the garlic finely.

Heat the olive oil in a stockpot and add the onion, garlic and a pinch of chili flakes.

Let it cook on medium heat for a while.

Meanwhile, cut the escalope or stew into pieces and sprinkle with salt and pepper.

Add this to the pan and fry briefly. Also add the mushrooms.

Then turn the heat to low and add the beef bone broth, water and red wine.

Season with salt, pepper, dried Italian herbs and a bay leaf. Let this simmer on low heat for at least 2 hours.

In a small bowl, mix the crème frache with a few tablespoons of the soup and mix so that it does not curdle.

Then add this to the stockpot and stir well. Serve with fresh parsley. 

Macros per ¼ part: 462 calories | 5.1 grams of carbohydrates | 28.7 grams of fat | 39.9 grams of protein

With Love,
Melanie | KETO lifestyle

Follow @MELAKETOVITA on INSTA for more KETO recipes

FOR THIS RECIPE MELANIE USED

BEEF BONE BROTH

INDIAN SIPPING BROTH

INDIAN SIPPING BROTH

Ingredients 250 ml of Pork Bone Broth 2 Bay Leaves A pinch of Tumeric powder A pinch of Himalaya or Celtic sea salt Crushed black pepper Roasted cumin seads Instructions 1. Warm at a low to medium heat. 2. Add all ingredients 3. Sip it warm.Recipe of our client with a...

read more
TURMERIC EGG DROP SOUP

TURMERIC EGG DROP SOUP

Ingredients1 jar of beef bone broth250ml water2 eggs1 small zucchini15ml sesame oilPinch of garlic powderPinch of white pepper1 tablespoon turmericSalt to tasteSpring onion to taste Preparation method Bring the beef bone broth with the water to a boil in a stockpot....

read more
MISO SOUP WITH SHRIMP

MISO SOUP WITH SHRIMP

Ingredients 1 jar of chicken bone broth 250ml water 30 grams of miso paste 200 grams bean sprouts 200 grams julienne carrot 200 grams white mushrooms 200 grams shiritaki noodles (or ramen noodles) 15 ml olive oil 100 grams wok shrimp 1 garlic clove Pinch of chili...

read more

BARBARA RUBIN

DIET: A PRESCRIBED WAY OF LIFE

Reflections on the Art of Nutrition
My cart
Your cart is empty.

Looks like you haven't made a choice yet.