INGREDIENTS:

  • 300 grams frozen forest fruits
  • splash of water
  • 100 ml unscented bone broth
  • 200ml whipped cream
  • 10 ml vanilla extract
  • 50 grams powdered sugar substitute (I used Steviala frost)
  • 4 gelatin sheets
  • 3 tablespoons of water

Preparation method:

Heat the frozen forest fruits in a saucepan with a dash of water.

Add the unflavored bone broth and let it reduce completely.

Then puree this with a stick blender to a smooth sauce. Let this cool down.

In a bowl, mix the whipping cream with vanilla extract and sugar substitute.

Soak the gelatine leaves in cold water for 5 minutes.

Heat 3 tablespoons of water in a pan and melt the gelatine leaves.

Add this together with the forest fruit sauce to the whipped cream.

Pour this into molds and let it set for at least 3 hours.

Macros per ¼ : 211 calories | 5.3 grams of carbohydrates | 18.3 grams of fat | 4.5 grams of protein

With Love,
Melanie | KETO lifestyle

Follow @MELAKETOVITA on INSTA for more KETO recipes

FOR THIS RECIPE MELANIE USED

UNFLAVORED BONE BROTH – PURE

INDIAN SIPPING BROTH

INDIAN SIPPING BROTH

Ingredients 250 ml of Pork Bone Broth 2 Bay Leaves A pinch of Tumeric powder A pinch of Himalaya or Celtic sea salt Crushed black pepper Roasted cumin seads Instructions 1. Warm at a low to medium heat. 2. Add all ingredients 3. Sip it warm.Recipe of our client with a...

read more
TURMERIC EGG DROP SOUP

TURMERIC EGG DROP SOUP

Ingredients1 jar of beef bone broth250ml water2 eggs1 small zucchini15ml sesame oilPinch of garlic powderPinch of white pepper1 tablespoon turmericSalt to tasteSpring onion to taste Preparation method Bring the beef bone broth with the water to a boil in a stockpot....

read more
MISO SOUP WITH SHRIMP

MISO SOUP WITH SHRIMP

Ingredients 1 jar of chicken bone broth 250ml water 30 grams of miso paste 200 grams bean sprouts 200 grams julienne carrot 200 grams white mushrooms 200 grams shiritaki noodles (or ramen noodles) 15 ml olive oil 100 grams wok shrimp 1 garlic clove Pinch of chili...

read more

BARBARA RUBIN

DIET: A PRESCRIBED WAY OF LIFE

Reflections on the Art of Nutrition

My cart
Your cart is empty.

Looks like you haven't made a choice yet.