INGREDIENTS:

  • 300 grams frozen forest fruits
  • splash of water
  • 100 ml unscented bone broth
  • 200ml whipped cream
  • 10 ml vanilla extract
  • 50 grams powdered sugar substitute (I used Steviala frost)
  • 4 gelatin sheets
  • 3 tablespoons of water

Preparation method:

Heat the frozen forest fruits in a saucepan with a dash of water.

Add the unflavored bone broth and let it reduce completely.

Then puree this with a stick blender to a smooth sauce. Let this cool down.

In a bowl, mix the whipping cream with vanilla extract and sugar substitute.

Soak the gelatine leaves in cold water for 5 minutes.

Heat 3 tablespoons of water in a pan and melt the gelatine leaves.

Add this together with the forest fruit sauce to the whipped cream.

Pour this into molds and let it set for at least 3 hours.

Macros per ¼ : 211 calories | 5.3 grams of carbohydrates | 18.3 grams of fat | 4.5 grams of protein

With Love,
Melanie | KETO lifestyle

Follow @MELAKETOVITA on INSTA for more KETO recipes

FOR THIS RECIPE MELANIE USED

UNFLAVORED BONE BROTH – PURE

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