Ingredients

  • 1 jar chicken bone broth
  • 250ml of water
  • 2 chicken drumsticks
  • 1 green pepper
  • 200 grams of diced tomatoes
  • Mexican spices (without additives)
  • 125 grams of crème fraîche
  • Half an avocado

Preparation method:

Boil the chicken drumsticks in the chicken bone broth, water and Mexican herbs to taste for 10 minutes.

Meanwhile, cut the green pepper into strips. After 10 minutes, remove the chicken drumsticks from the water and remove the chicken from the bones.

Add the chicken, bell pepper and diced tomatoes to the water and let it simmer for 10 minutes on low heat.

In a small bowl, mix the crème fraîche with a few tablespoons of the water so that it does not curdle and add it whole to the soup.

Season the soup further with salt and pepper. Serve the soup with the avocado.

Macros per ¼:
349 kcal | 5.3 grams of carbohydrates | 22.7 grams of fat | 28.9 grams of protein

With Love,
Melanie | KETO lifestyle

Follow @MELAKETOVITA on INSTA for more KETO recipes

FOR THIS RECIPE MELANIE USED

BABS CHICKEN BONE BROTH

INDIAN SIPPING BROTH

INDIAN SIPPING BROTH

Ingredients 250 ml of Pork Bone Broth 2 Bay Leaves A pinch of Tumeric powder A pinch of Himalaya or Celtic sea salt Crushed black pepper Roasted cumin seads Instructions 1. Warm at a low to medium heat. 2. Add all ingredients 3. Sip it warm.Recipe of our client with a...

read more
TURMERIC EGG DROP SOUP

TURMERIC EGG DROP SOUP

Ingredients1 jar of beef bone broth250ml water2 eggs1 small zucchini15ml sesame oilPinch of garlic powderPinch of white pepper1 tablespoon turmericSalt to tasteSpring onion to taste Preparation method Bring the beef bone broth with the water to a boil in a stockpot....

read more
MISO SOUP WITH SHRIMP

MISO SOUP WITH SHRIMP

Ingredients 1 jar of chicken bone broth 250ml water 30 grams of miso paste 200 grams bean sprouts 200 grams julienne carrot 200 grams white mushrooms 200 grams shiritaki noodles (or ramen noodles) 15 ml olive oil 100 grams wok shrimp 1 garlic clove Pinch of chili...

read more

BARBARA RUBIN

DIET: A PRESCRIBED WAY OF LIFE

Reflections on the Art of Nutrition

My cart
Your cart is empty.

Looks like you haven't made a choice yet.