- 1 jar chicken bone broth
- 250ml of water
- 2 chicken drumsticks
- 1 green pepper
- 200 grams of diced tomatoes
- Mexican spices (without additives)
- 125 grams of crème fraîche
- Half an avocado
Boil the chicken drumsticks in the chicken bone broth, water and Mexican herbs to taste for 10 minutes.
Meanwhile, cut the green pepper into strips. After 10 minutes, remove the chicken drumsticks from the water and remove the chicken from the bones.
Add the chicken, bell pepper and diced tomatoes to the water and let it simmer for 10 minutes on low heat.
In a small bowl, mix the crème fraîche with a few tablespoons of the water so that it does not curdle and add it whole to the soup.
Season the soup further with salt and pepper. Serve the soup with the avocado.
Macros per ¼:
349 kcal | 5.3 grams of carbohydrates | 22.7 grams of fat | 28.9 grams of protein
Melanie | KETO lifestyle
Follow @MELAKETOVITA on INSTA for more KETO recipes
FOR THIS RECIPE MELANIE USED
BABS CHICKEN BONE BROTH
INGREDIENTS: 300 grams frozen forest fruits splash of water 100 ml unscented bone broth 200ml whipped cream 10 ml vanilla extract 50 grams powdered sugar substitute (I used Steviala frost) 4 gelatin sheets 3 tablespoons of water Preparation method: Heat the frozen...
The following recipe will give you energy and mood-enhancing boost to keep you strong, focused, and calm throughout your day.
You can turn your morning coffee into a superfood while balancing the effects of caffeine with collagen protein, meaning you can stay energetic for a longer period of time! Just add 1-2 teaspoon of bone broth pure into your daily coffee, stir and sip.
DIET: A PRESCRIBED WAY OF LIFE
Reflections on the Art of Nutrition